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05-10-2024, 07:54 AM
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Master
Join Date: Feb 2014
Posts: 1,358
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Sister Jayanti of Brahmakumaris on self-transformation through meditation
Insightful article by Sister Jayanti of the Brahmakumaris on transforming negative patterns to positive ones using meditation as a tool.
https://www.khaleejtimes.com/lifesty...t-the-mental-h
Quote:
There’s a moment from which impatience turns into anger and if it persists for longer, the anger explodes. Meditation allows you to recognize these signs and patterns,” she adds. “So, you can catch yourself in that moment before it turns into anger and start a dialogue with yourself.
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__________________
When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. ~ Swami Satchidananda
Wholesome virtuous behavior progressively leads to the foremost.~ Buddha AN 10.1
If you do right, irrespective of what the other does, it will slow down the (turbulent) mind. ~ Rajini Menon
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