Color Healing VS Aura Cleansing

Bella... when I am feeling strong emotions ... sometimes I'm puzzled by it until it occurs to me it might not be mine. I ask to be protected from all emotions that are not mine and only feel my own. It works immediately.

I realize this is not exactly what you are presenting. My point is that we have amazing power ourselves. Believe you are what you think and then practice it. Don't be afraid to trust what you yourself feel and experience. It's so amazing to have the resources we have here but also just listen to what you feel and think. There is so much we can learn and experience when we turn inward.

what spiritual practices or healing methods have you used?

Thank You. :) ..

Thank you for sharing Bella. I think there is great advise here. If you feel an energy ask your self if it is something coming from you, if you are worried about something than that could be it. but if theres too much energy then it may be something around you adding to your already worried self. I am an empath so this happens to me every day if I dont watch it. but if i say every day that my energy is the only energy I want to feel then I let it build a shield. You have to allow to let the calm set in. if you keep it in the back of your mind and remember to do it every time then you get better.