Walking

[jojobean]

I have a fitbit and have joined a couple of daily walking challenges and also a workweek hustle challenge. I have a desk job, so I was hardly getting any exercise during the week. Now that I have a fitbit and have accountability, I've been working my way up to almost 3 miles a day. I'm currently at 2 - 2 1/2 miles. It has worked wonders on getting myself back into some type of shape - and I'm supposed to keep a little more active now that I've been diagnosed with borderline Rheumatoid Arthritis.

[Rah nam]

It helped my a lot to pay attention to proper walking techniques.

[Anala]

I walk with a friend and have the most amazing adventures and take photos along the way. We exercise and vent and boost each other up! All within the square mile of our town.

[Mr_Determined]

Two feet and a heart beat. I think it's better than crawling!

[BigJohn]

Right now, walking about 7 hours a day and feel it. Not in very good shape.

[BigJohn]

Originally Posted by BigJohn

Right now, walking about 7 hours a day and feel it. Not in very good shape.

I have hit the 2 week mark of walking about 7 hours or more per day..... starting to feel a little better.

[The Planchette]

Originally Posted by BigJohn

I have hit the 2 week mark of walking about 7 hours or more per day..... starting to feel a little better.

Wow John, 7 hours a day! How many miles do you cover a week?

[LucidPowerMind]

I prefer to have walks in the mountain!

Preferably with music :)

[anadybella]

I love morning walk and go every day. It fresh my mind and gives me energy.

[keepitsimple]

i remember tales of grandads walking 20 miles to work and back every day - must have been from around the start of the 1900s