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Go Back   Spiritual Forums > Lifestyle > Yoga

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  #1  
Old 04-07-2017, 07:48 AM
Serenitycouragewisdom Serenitycouragewisdom is offline
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Weird energy shift after yoga

I recently attended a yoga day at a local studio, and after the first session during the relaxation part I felt a physical shift of energy inside my body twice, it felt like a big thud and as if my body was putting itself back in the right place, and then that evening I stirred a little from my sleep and had a kind of vision/feeling of dark black energy leaving my body, has anybody had a similar experience? Or know what this could have been?

Thanks
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Old 22-08-2017, 09:04 PM
virtue121 virtue121 is offline
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Sounds positive. Has your character shifted in anyway also? Many Thanks
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Old 09-09-2017, 07:15 PM
calla lily calla lily is offline
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It sounds like your body went through an energy balancing or clearing. Not a lot has been said about it in regards to yoga but that is a big part of yoga - it helps open your chakras (afterall, it did originate in india) which is your body's energy centers. Keeping your body physically fit is only one benefit/aspect of yoga.

So... you experienced something for your highest good. I've not experienced this before through yoga (i've only spent a few months practicing), but I've felt energy shifting in my body after meditation before and I've been practicing for over 2 years. I also want to suggest drinking more water. (I studied reiki which is a an energy balancing system and that is what I am told when I go in for a session -- to drink plenty of water afterwards during the following week.)
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Old 24-07-2018, 04:56 AM
Alice_1 Alice_1 is offline
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I did not have such an experience. But I guess the energy is moving.
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Old 24-07-2018, 09:03 AM
LibbyScorp LibbyScorp is offline
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I was on a few year hiatus from my hot yoga practice until this past spring.

I worked my way through hatha classes into power. I love them both but I am definitely a vinyassa flow/ashtanga person.

When I reached my 15th class, as I laid in savasana, I began to feel like I was coming out of my body. It was like a thud and from my third eye, expanding across my head and shooting through my body, I finally felt this blissful detachment from everything I had been hanging onto over the years. You see, I forgot about my practice. This thud was amazing. I feel so much more open and receptive.

I do believe you went through an energy shift. It's totally possible. Flowing with body, mind and breath cleanses your energy, allowing it to pass.

Keep it up!
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