Guidance and Suggestions for IA's

If you're an Incarnated Angel, the following are helpful suggestions for a more peaceful and prosperous time on Earth... (an excerpt from Doreen Virtue's Realms of the Earth Angels)

-- Shield yourself with energy and light, especially before helping someone. This will reduce your need to overeat in order to protect yourself with a layer of extra body weight. *I would add that grounding is vitally important as well.

-- Wait before saying yes. Instead of automatically agreeing to every request for help, give yourself time to meditate, and think about whether it's something that truly is part of your mission and your heart's desire. When people ask something of you, tell them, "Let me think about it," or "I'll get back to you on this." These individuals will respect the fact that you're taking care of yourself.

-- Replace the apology habit with positive affirmations. IA's habitually apologize when they've done nothing wrong. This habit stems from the desire to keep everyone happy, even if it means shifting the blame to themselves.
To boost the happiness quotient of yourself and other people, use positive words instead. Adopt the habit of speaking about yourself, others, and situations with uplifting phrases.

-- Engage in cardiovascular exercise. This helps in stress and weight management and is important for IA's healthy hearts.

-- Balance your giving and receiving quotas. Be sure to give yourself treats regularly.

-- Drop any rules that restrict your mission. Notice whether you have personal "rules" you follow without question, such as, "I better not get too successful, or people will be jealous of me and feel pain from this jealousy." Question rules by asking, "Is this rule working for my mission or against it?"

-- Delegate. Ask for help without apologizing.

-- Accept good graciously. Allow people to give you assistance, presents, and compliments.

-- Play. Allow your inner child plenty of time to be silly, free, and creative.