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24-05-2007, 07:10 PM
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Seeker
Join Date: Apr 2006
Posts: 37
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re irratable bowel
J ust to kindly ask if anyone can recomend anything helpfull for irratable bowe which i suffer from, but at the moment it is very bad , any suggestions would be gratefully recived. kindest regards nutty nana 
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24-05-2007, 09:56 PM
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Hi Nuttynana
Has your GP checked you for Helicobater Pylori if not ask him to??
Drink at least 2litres of water a day.
High fibre intake as in unprocessed food only use wholewhaet products even pasta, rice etc but increase gradually so that the stomach can get used to it.
Avoid coffee.
Avoid dairy products as these produce mucus.
Avoid large meals but eat little & often.
Limit alcohol.
Get yourself some psysillium husk powder with prebiotics & probiotics there is a brand that is very good called Lepicol that you can mix with fresh fruit juice not from concentrate.
Moonflower x
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24-05-2007, 11:08 PM
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Hey Nana,
I was wondering if perhaps you are under a lot of stress at the moment?
Perhaps your life at work is busy and hectic or you worry a lot?
When we are under stress it affects our body.
I'm not sure if this will help but have you tried to lie down and place your hands on your stomach and just breathe in a relaxed and calm way for about 5mins?
Sorry I'm not sure if this helps.
Anyhow I hope it works out for you.
Lots of love,
S xxx
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