cramping

daisy · #1 21-04-2007, 11:06 PM

never had trouble with this until very recently in my legs and feet any ideas anyone please?

#2 22-04-2007, 12:35 AM

Hi daisy,

I'd recommend obtaining a black onyx ankle bracelet for cramp as the black onyx crystal works very well with any kind of foot problems. It also has the added benefit of giving a person more self-confidence and helps to align a person with the higher powers - better able to feel and see guidance.

Another way would be to obtain a black onyx crystal and place it at your Root Chakra.

I am sure other members will also be able to offer alternative and/or complementary suggestions.

K.

daisy · #3 22-04-2007, 12:41 AM

hiya k thanks for that, i'll look out for one of those bracelets, i might have a piece of that crystal somewhere, i'll let you lnow if it helps:)

#4 22-04-2007, 06:48 AM

Hi Daisy

Just a thought what is your salt intake like, do you take too much without realising it, do you smoke?

Moonflower x

daisy · #5 22-04-2007, 11:38 PM

yes to both moonflower, never had the cramping before though

#6 23-04-2007, 03:36 AM

Hi daisy- I've found that many physical problems have roots in our emotions. Cramping like you describe could have something to do with standing up for yourself or being in an uncomfortable situation...did something happen recently that left you feeling emotionally upset? A confrontation with a family member or coworker? (you don't have to answer here, if you don't want) Just food for thought.

in love and light,
roo

Emmalevine · #7 23-04-2007, 07:55 PM

Cramps can indicate a magnesium defiency, so it would be well worth taking a good supplement or making sure you have high levels in your diet. Leafy green veg (cabbage, kale), wholegrains, soya beans, avacado, pumpkin seeds and almonds are all good sources. I hope you find some relief soon.

#8 23-04-2007, 07:57 PM

Quote:

Originally Posted by daisy

yes to both moonflower, never had the cramping before though

Hey Daisy

I suspected so I think it may be your body telling you that enough is enough & giving you a reminder asking, expecting you to take a little more care of it giving you a little nudge lol

.

Moonflower x

#9 23-04-2007, 08:23 PM

Hi Daisy,

I agree with Moonflower, more TLC is needed for yourself.

Best Wishes
Kes4565 xx

daisy · #10 23-04-2007, 10:11 PM

hey thanks for all the great advice guys, i will try the magnesium for sure and try to cut down on certain things, the upset is spot on too thanks xxxx