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Go Back   Spiritual Forums > Spirituality & Beliefs > Meditation

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  #1  
Old 08-11-2016, 11:41 AM
Seekerofsolace Seekerofsolace is offline
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Join Date: Aug 2013
Posts: 57
 
Success?

The other day, lying in bed after a night's rest I decided to try meditating. I've been practicing being more mindful in my life recently and acknowledging thoughts, feelings, and situations, then letting them go. I closed my eyes and began to let my mind wander and acknowledge anything that came across my field of vision or came into my thoughts. As I did this I felt myself being pulled down a tunnel and it felt as if my mind became more clear with less thoughts coming in and my consciousness expanded. It felt so nice just "being" without anything else. I of course felt too nice and drifted back to sleep. Was I successful? It feels so. Does meditation always feel like this? I am unsure, but it feels I have a point of reference at least. Is it just so simple to stay mindful and acknowledge then let go? If so, then I've probably made meditation way more difficult than it should be.

Namaste
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  #2  
Old 08-11-2016, 09:40 PM
Lorelyen
Posts: n/a
 
It sounds as good as any way to start. And you seem to have done well. People meditate for different reasons - sometimes to deal with problems; getting an object to yield its secrets; to pathwork. There are different approaches and times of day when it works best, etc.

The point is, you seem to have discovered something about yourself. To me it sounds as if it bordered on trance which is when your consciousness will expand. If you become interested in trance, remember this session (which isn't to say it could be turned into deep trance but it's a starting point).

Don't expect it to be the same always. It might but you'll find other avenues. You can try to replicate what you've done so far and find it yields different insights, different scenes. May I suggest you keep a journal...doesn't have to be too elaborate. A chunk of your description here would do but you can expand on it if you feel inclined.

I'm never sure what "mindful" actually means in a spiritual context. It seems to be a mix of awareness (which many in the mundane world lack) and concentration. I may be waffling. It isn't something I've looked into. On that mundane world if someone told me to "be mindful" I'd take it they meant be aware of/take notice. So I suppose it's roughly the same.

So, all the best with it.

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  #3  
Old 11-11-2016, 09:53 AM
Jared.L Jared.L is offline
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Join Date: Sep 2016
Posts: 596
 
I think that there is no one rule how meditation should go. It should flow naturally and it is unique for everyone.
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