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18-11-2016, 03:37 PM
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Newbie ;)
Join Date: Nov 2016
Posts: 19
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Sounds good, you can also just find on youtube good channels that are showing exercises.
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19-11-2016, 07:44 AM
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Master
Join Date: Oct 2010
Location: Australia
Posts: 22,075
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Quote:
Originally Posted by LibbyScorp
Well, I did it.
I joined a legit 24 hour gym.
Thursday arm/shoulders day, cardio
Friday leg/butt day, cardio
Sat ab/lower back day, cardio
Sunday rest
Monday can't go
Tuesday full body only
Wednesday cardio
Let's doooo eeeet
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Awesome McGawsome!
__________________
Radiate boundless love towards the entire world ~ Buddha
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19-11-2016, 07:08 PM
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Master
Join Date: Apr 2016
Location: 27.8006 North 97.3964 West, Texas Gulf Coast
Posts: 3,236
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Quote:
Originally Posted by LibbyScorp
Well, I did it.
I joined a legit 24 hour gym.
Thursday arm/shoulders day, cardio
Friday leg/butt day, cardio
Sat ab/lower back day, cardio
Sunday rest
Monday can't go
Tuesday full body only
Wednesday cardio
Let's doooo eeeet
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Outstanding! !!!
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Yes I Am a Pirate! 200 years too late....the cannons don't thunder...there's nothing to plunder...I'm an over 40 victim of fate!
Maybe we're all here because we ain't all there????
If you're lucky enough to have been born in TEXAS....you're lucky enough!
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21-11-2016, 08:57 AM
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Ascender
Join Date: Jun 2013
Location: PNW - US
Posts: 841
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Yea so...
I'm sore.
LOL
Really sore.
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City and Colour - Grand Optimist
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22-11-2016, 09:38 AM
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Seeker
Join Date: Oct 2016
Posts: 27
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You should check out a beginners 5x5 routine. Really straightforward and really effective. Just do a Google search for it.
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24-11-2016, 11:55 PM
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Newbie ;)
Join Date: Nov 2016
Posts: 19
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Don't feel like doing anything now
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25-11-2016, 01:38 AM
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Ascender
Join Date: Jun 2013
Location: PNW - US
Posts: 841
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Happy can't move or do a dang thang thanksgiving. May your American faces be stuffed to the maximum with salt, grease, gravy and mad sugar.
And for you nonamericans, cheers n stuff
__________________
City and Colour - Grand Optimist
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25-11-2016, 09:09 PM
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Master
Join Date: Apr 2015
Location: Vancouver Island, BC, Canada
Posts: 1,560
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one of the personal trainers at my gym, who is a competitive bodybuilder, came up to me the other day and told me my squats were looking really good. that was awesome to hear :) I've been slowly getting them a little bit deeper. one of these days I'll increase the weight again.
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26-11-2016, 01:28 AM
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Ascender
Join Date: Jun 2013
Location: PNW - US
Posts: 841
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I opted out of my 1 free personal training session. I'm just too shy.
__________________
City and Colour - Grand Optimist
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26-11-2016, 01:54 AM
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Master
Join Date: Oct 2010
Location: Australia
Posts: 22,075
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Quote:
Originally Posted by LibbyScorp
I opted out of my 1 free personal training session. I'm just too shy.
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1 sesh probably isn't going to give much anyway, but if you look at you tube videos on whatever exercise you want, or on workouts in general, you can pick up a lot.
__________________
Radiate boundless love towards the entire world ~ Buddha
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