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07-03-2014, 07:48 PM
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Binaural Beats
Has anyone tried this out yet? If you have can you tell me your experience with it and what you would recommend?
Quick rundown-
its audio beats that play at different Hz in each ear to help with meditation and a list of other positive effects. Here are a few links (I cant post links so just copy and paste into address bar)
Thanks in advance!
monroeinstitute.org/resources/what-are-binaural-beats
immramainstitute.com/brainwave-technology-for-health-wellness/binaural-beats-and-how-they-affect-your-brain/
omharmonics.com/blog/how-to-use-binaural-beats/
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07-03-2014, 08:27 PM
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Knower
Join Date: Jan 2014
Location: CZ, Europe
Posts: 104
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AVS and binaural
Yes... AVS Device, Brain Machine, formerly PsychoWalkman... simply works.
Look for principle of... Brainwaves Beta ~ Alpha ~ Theta ~ Delta
Can be said binaural beats as audio channel has smaller contribution to overall brain effect, comparing to video, maybe 20:80 (consider I'm visual type).
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09-03-2014, 10:12 AM
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Ascender
Join Date: Dec 2013
Location: Scotland
Posts: 829
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I have never tried this, but I do have an anti anxiety app on my tablet which helps with sleep issues. It plays at mid theta 5hz and low theta 4hz. Dunno if it's the same as binaural beats.
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09-03-2014, 10:35 AM
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Seeker
Join Date: Aug 2011
Posts: 33
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Lilyth:
What's the name of the app? I sure could use some help with anxiety and sleep issues
Thanks!
V
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09-03-2014, 11:05 AM
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Ascender
Join Date: Dec 2013
Location: Scotland
Posts: 829
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Relax Melodies: Sleep & Yoga. You find it in the app store or on google play. It's by Ipnos Software.
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09-03-2014, 12:30 PM
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Newbie ;)
Join Date: Mar 2014
Posts: 4
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Vashtia: Sleep and anxiety issues
Neurofeedback is excellent for all neurological issues. Look into a company called Thought Technology in Montreal Canada. They can tell you where there are practitioners in your area which is frequently covered by insurance and if that doesn't work for you, they also sell equipment that is preset to the frequencies that would be helpful for your individual needs.
I hope that is helpful.
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09-03-2014, 01:16 PM
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Pathfinder
Join Date: Feb 2014
Posts: 78
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Quote:
Originally Posted by OfflineAFK
Has anyone tried this out yet? If you have can you tell me your experience with it and what you would recommend?
Quick rundown-
its audio beats that play at different Hz in each ear to help with meditation and a list of other positive effects. Here are a few links (I cant post links so just copy and paste into address bar)
Thanks in advance!
monroeinstitute.org/resources/what-are-binaural-beats
immramainstitute.com/brainwave-technology-for-health-wellness/binaural-beats-and-how-they-affect-your-brain/
omharmonics.com/blog/how-to-use-binaural-beats/
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Hi! I've tried it only once so far. My body fell asleep though I was still conscious, but I wasn't able to AP. Eventually I simply fell asleep. lol! I'm sure it has potential, I just need to try it again.
If you haven't already, I'd say just give it a shot. Make sure you're nice and comfy and won't be disturbed for a while and of course use headphones. See what happens. :)
__________________
"Be true to yourself. Even now we are with you. Free the love within. Your love for us and life. Don’t ask us to tell you what to do. You know in your heart already."
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09-03-2014, 03:29 PM
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Knower
Join Date: Jan 2014
Location: CZ, Europe
Posts: 104
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Biofeedback, AVS, music...
Thanks for your nerofeedback post rnhealer as it's great example of the most sophisticated solution.
The main issue of "pasive" AVS (or audio only stimulation) is we can become accustomed on it before we learn how to control our mind/body. Also the most efficient visual stimulation (blinking glasses) can be a little drastic for sensitive people.
Maybe binaural beats (and also all kinds of meditation music) has the key advantage it's inexpensive, can be used almost everywhere and our visual imagination still works for us.
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