Proven ways to cleanse the body of toxins?

[jenriggs]

Milk thistle, dandelion, skate oil, msm is great, and drink only distilled water - all the time. It cleans out flouride and heavy metals, it even helped my fathers arthritis when he started drinking it. Oh! And turmeric!

I've heard that cold showers are good for this ; they are great for blood circulation, and people say that it can help cleanse your aura. Green tea, dandelion tea, and other herbs are good too.

[mailey1974]

DARK LEAFY FOOD like kale,spinach,collard & mustard greens can help.
BURDOCK can clean the blood also.

[Fresco]

Acerola extract is awesome as well, it contains almost all natural Vitamin C

[Green.Heals]

Be careful as always, do what feels best for you.

Research, research, research.

Fasting - Juicing I recommend. In my experience, I once felt the energy moving through the body, and work on the area's by inflaming them for a day or two - just like the old injury felt itself, and than it would feel better.

It is very important to have a clean whole foods diet, with no addictions going into a fast, and to break it carefully or you will wind up doing more damage. As I have also had experience in.

Not so extreme:

Cut out addictions, processed, up your vegetable intake, water intake, and an ability to exercise in any given form of your choosing. Yoga is nice - tai chi another mentioned, anything that will help you to free your mind and body, and spirit - from blockages - to open pathways within.

Cilantro, Parsley, wheat grass juiced. Also the first two can be eaten.

Parasite cleanses around the full moon. Sounds silly, but look into it. It's quite interesting. If you find it so.

I would not recommend a water or dry fast if you have a history in eating disorder's or disordered eating. & if you have any history of mental health for that matter, and if you do not have a physician to check your daily body diagnostics.

A diet that has balance. Your own balance. Not someone else's dogma.

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Change your diet, change your surroundings, change your behavior, change your activity. If it doesn't suit, even if it works for others, find a new direction.

[rose7]

You have to eat a lot of fruit and vegetables and avoid all that fat. Doing sports too, is better on soltions.

[Angeloflight]

Garlic, raw garlic is the best detox for the body, combined with excersise and plenty of veg

[Undisputed86]

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[amirnet10]

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[abedoof]

Hey there, That's a great question, There are actually many ways to cleanse the body of toxins,
I've tried many diffrent ways to cure this such as Limit Alcohol ، Focus on Sleep
and Drink More Water