Spiritual Forums

Home


Donate!


Articles


CHAT!


Shop


 
Welcome to Spiritual Forums!.

We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.

You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !

If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.

Go Back   Spiritual Forums > Lifestyle > Exercise

Reply
 
Thread Tools Display Modes
  #51  
Old 29-06-2019, 11:06 AM
Gem Gem is offline
Master
Join Date: Oct 2010
Location: Australia
Posts: 22,073
  Gem's Avatar
This is coming


https://www.youtube.com/watch?v=iSpglxHTJVM
__________________
Radiate boundless love towards the entire world ~ Buddha
Reply With Quote
  #52  
Old 19-07-2019, 04:07 AM
heartsound heartsound is offline
Pathfinder
Join Date: Feb 2017
Posts: 73
 
Have you tried lifting and working out on a vegan diet, Gem?
Reply With Quote
  #53  
Old 19-07-2019, 05:37 AM
shivatar shivatar is offline
Master
Join Date: Jun 2016
Location: Olympia, Washington
Posts: 1,933
  shivatar's Avatar
Quote:
Originally Posted by ocean breeze
I do some weight training geared toward strengthening my body. I do more body weight training though.

My training is more for developing explosive speed, power, and endurance. My legs by far get the most training.



Congrats on your accomplishments.

You're getting strong now https://www.youtube.com/watch?v=TnqZl_blT7E

that made my night XD
__________________
I log once every couple of months, sometimes a couple times a week.
Reply With Quote
  #54  
Old 19-07-2019, 11:54 AM
Gem Gem is offline
Master
Join Date: Oct 2010
Location: Australia
Posts: 22,073
  Gem's Avatar
Quote:
Originally Posted by heartsound
Have you tried lifting and working out on a vegan diet, Gem?




I have had a vegan lifestyle in the past, but not during my lifting, however, I know of vegans who lift at the elite level. They do the same things nutritionally, like get a ton of protein to facilitate muscle gains, and regulate their calorie intake to keep their weight optimal for their competitive weight class. The basic nutrient chemistry is the same for everyone, but people can get those nutrients as vegans, veges or omnivores. I would consider a more plant based approach to training nutrition for myself, and I train a couple of vegetarians who get protein from quinoa, tufu, legumes, whole grains, oats, lentils etc.
__________________
Radiate boundless love towards the entire world ~ Buddha
Reply With Quote
  #55  
Old 21-07-2019, 05:18 AM
ocean breeze ocean breeze is offline
Master
Join Date: Oct 2014
Posts: 3,978
  ocean breeze's Avatar
Heatwave. Perfect opportunity for intense training. Where you are challenged extra hard both mentally and physically.
Reply With Quote
  #56  
Old 21-07-2019, 08:08 AM
Catsoup Catsoup is offline
Newbie ;)
Join Date: Jul 2019
Posts: 10
 
hoy! meow!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 07:41 PM.


Powered by vBulletin
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
(c) Spiritual Forums