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Go Back   Spiritual Forums > Lifestyle > Exercise

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Old 20-09-2016, 09:53 PM
RosieGeller RosieGeller is offline
Join Date: Sep 2016
Location: New Zeland
Posts: 66
I think in the late evening. First, you are alredy tired from a long day and the first exersice is to force yourself to train- it's a train for your spirit. Then, you force yourself for a good result, even if you are alredy tired. And then you just sleep like a baby...)))
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Old 24-09-2016, 02:30 PM
Noracat Noracat is offline
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Join Date: Sep 2016
Posts: 24
Morning is the best part of the day. The body is relaxed, so this is a good time to wake it up, to get the energy for the day. You can do some relaxed exercises in the evening
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Old 17-12-2016, 08:57 PM
Espresso Bongo Espresso Bongo is offline
Join Date: Dec 2016
Posts: 33
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Originally Posted by anthony c

What is the best time day to exercise?

Any specific exercises for the upper body and stomach. Got weights and a exercise bike.


Many beneficial exercises don't require any equipment - pushups, situps, burpees, planking etc, etc...

There are no magic shortcuts though. Results involve sweat and repetition.

An equally important ingredient though is eating, and time of day does make a difference there.

Best to have small meals and more of them - and preferably a light meal towards the end of the day - NOT a feast only a few hours before bed like most tend to have.
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Old 28-07-2017, 07:45 AM
cristyd cristyd is offline
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Join Date: Jul 2017
Posts: 10
I can't exercise in the morning( It is difficult for me...
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