Spiritual Forums






Welcome to Spiritual Forums!.

We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.

You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !

If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.

Go Back   Spiritual Forums > Lifestyle > Exercise

Thread Tools Display Modes
Old 11-08-2017, 07:17 AM
dianabrown dianabrown is offline
Newbie ;)
Join Date: Aug 2017
Posts: 18

Walking is the ideal exercise to lose extra kilos and it will effectively help you reach your weight loss goal faster. Walking to lose weight helps in the maintenance and development of muscles while burning calories. Even if your goal is not to lose weight, walking provides healthful benefits to the body by improving the lungs and heart. Walking helps to get flat tummy. If weight loss is your goal detox your body to remove toxins and extra calories by drinking adequate amount of water and adding natural weight loss supplements to improve diuretics and metabolism of body. Walking also improve the body's flexibility. It provides long term health benefits and cutting your risk of heart attack, stroke, colon cancer, breast cancer, and diabetes.
Reply With Quote
Old 28-08-2017, 03:12 PM
TeamEffort TeamEffort is offline
Join Date: May 2017
Posts: 75
  TeamEffort's Avatar
Originally Posted by Lucky 1
I walk...fast and hard about 4 or 5 times a week for about 45 minutes to an hour and love it!

I don't like to run because of the pounding on my knees, ankles and hip joints...but boy do I love to walk!

I hunt the mountains of New Mexico and Colorado every fall for elk and the couple of months leading up to elk season I'll start doing my walks with a loaded back pack to simulate the load I carry while hunting.

It's a great aerobic workout!

This is what we do when the air quality is good enough (except for the hunting part). Most summers there are days or weeks at a time when it's too smoky from forest fires, like it's been this month. Sometimes it clears up enough by late afternoon when it starts to cool off that we can get in a power walk. The person I'm with is getting older and has never had great knees or lungs so we can't really run, so the power walks and hikes work really well for us, especially since she lives at the top of a steep hill. That final stretch is brutal. But it's a good workout.
Reply With Quote
Old 30-08-2017, 04:29 PM
dianamadalina dianamadalina is offline
Join Date: May 2016
Posts: 210
Walking is the only exercise I get . In the good days I walk 1 hour. I go to the park usually.
Reply With Quote
Old 06-09-2017, 12:27 PM
EarthAngel EarthAngel is offline
Join Date: Aug 2017
Posts: 47
  EarthAngel's Avatar
I like to go walking, when me and my partner first started doing it we had a tracker app and we were really surprised at the results! It was amazing, I couldn't believe it!
Reply With Quote
Old 09-09-2017, 04:16 AM
calla lily calla lily is offline
Join Date: Sep 2014
Posts: 184
  calla lily's Avatar
I also like to walk. When I was working, I would have to walk to the bus stop which is about half an hour. It was a good way to get exercise and clear my mind. I have also read that there are health benefits that are not physical.

In a nice environment and weather, walking is one of the best things to do.
Reply With Quote
Old 11-09-2017, 02:29 PM
TheLovingLight TheLovingLight is offline
Join Date: Apr 2016
Posts: 26
I actually enjoy walking, but I would only like walk for 30 minutes, then I just do exercises on an exercise machine. :) I do notice after walking, I would feel alot better.
Reply With Quote
Old 17-11-2017, 02:41 PM
AmberLarson AmberLarson is offline
Newbie ;)
Join Date: Nov 2017
Posts: 29
I try walking during 1-2 hours at least three times a week. At this moment I try not thinking about problems and worries. And I just enjoy small things, like the tree, fresh air, people, sounds.
Reply With Quote
Old 03-02-2018, 10:29 AM
vinoth vinoth is offline
Join Date: Jan 2018
Posts: 15
Walking is good for our whole body.

Try to do yoga and meditation also.
Reply With Quote
Old 10-02-2018, 11:13 PM
Tobi Tobi is offline
Super Moderator
Join Date: Aug 2012
Posts: 6,335
  Tobi's Avatar
I like to walk more than 2-3 miles every day, and it is just a part of my life and always has been. I don't do it to consciously "keep fit" -just because it's a natural part of my life and feels good.

But walking helps all these systems:
Circulatory system
Lymphatic system
Digestive system
Brain function
Detoxification (notice how you always need a pee after a good walk!)
Skin health (owing to increased circulation.)
Bones, ligaments and muscles.
A Dog's Life After Death
Reply With Quote
Old 13-02-2018, 11:06 PM
Soul Renew Soul Renew is offline
Join Date: Oct 2017
Location: In a state of renewal
Posts: 148
  Soul Renew's Avatar
I also can't wait to walk~
When the weather gets warmer, I want to go for an early morning walk.
Mornings are so peaceful and nice... ^^
The soul is just as important as the body, but maybe even more so because it cannot be seen physically. Therefore, when it is in pain, it's vulnerable to the worse kinds of suffering.
The fragile is most precious.
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT. The time now is 08:19 PM.

Powered by vBulletin
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
(c) Spiritual Forums