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Go Back   Spiritual Forums > Lifestyle > Exercise

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  #11  
Old 11-08-2017, 07:17 AM
dianabrown dianabrown is offline
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walking

Walking is the ideal exercise to lose extra kilos and it will effectively help you reach your weight loss goal faster. Walking to lose weight helps in the maintenance and development of muscles while burning calories. Even if your goal is not to lose weight, walking provides healthful benefits to the body by improving the lungs and heart. Walking helps to get flat tummy. If weight loss is your goal detox your body to remove toxins and extra calories by drinking adequate amount of water and adding natural weight loss supplements to improve diuretics and metabolism of body. Walking also improve the body's flexibility. It provides long term health benefits and cutting your risk of heart attack, stroke, colon cancer, breast cancer, and diabetes.
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  #12  
Old 28-08-2017, 03:12 PM
TeamEffort TeamEffort is offline
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Join Date: May 2017
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Quote:
Originally Posted by Lucky 1
I walk...fast and hard about 4 or 5 times a week for about 45 minutes to an hour and love it!

I don't like to run because of the pounding on my knees, ankles and hip joints...but boy do I love to walk!

I hunt the mountains of New Mexico and Colorado every fall for elk and the couple of months leading up to elk season I'll start doing my walks with a loaded back pack to simulate the load I carry while hunting.

It's a great aerobic workout!

This is what we do when the air quality is good enough (except for the hunting part). Most summers there are days or weeks at a time when it's too smoky from forest fires, like it's been this month. Sometimes it clears up enough by late afternoon when it starts to cool off that we can get in a power walk. The person I'm with is getting older and has never had great knees or lungs so we can't really run, so the power walks and hikes work really well for us, especially since she lives at the top of a steep hill. That final stretch is brutal. But it's a good workout.
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  #13  
Old 30-08-2017, 04:29 PM
dianamadalina dianamadalina is offline
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Join Date: May 2016
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Walking is the only exercise I get . In the good days I walk 1 hour. I go to the park usually.
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  #14  
Old 06-09-2017, 12:27 PM
EarthAngel EarthAngel is offline
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I like to go walking, when me and my partner first started doing it we had a tracker app and we were really surprised at the results! It was amazing, I couldn't believe it!
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  #15  
Old 09-09-2017, 04:16 AM
calla lily calla lily is offline
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I also like to walk. When I was working, I would have to walk to the bus stop which is about half an hour. It was a good way to get exercise and clear my mind. I have also read that there are health benefits that are not physical.

In a nice environment and weather, walking is one of the best things to do.
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  #16  
Old 11-09-2017, 02:29 PM
TheLovingLight TheLovingLight is offline
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I actually enjoy walking, but I would only like walk for 30 minutes, then I just do exercises on an exercise machine. :) I do notice after walking, I would feel alot better.
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