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28-11-2010, 01:34 AM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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A good sleepy and calmness from excercise
So my new routine is four days a week, 45 minutes of swimming, 30 minutes of walking on the treadmill and 30 minutes of yoga....and phew it makes me so sleepy and relaxed in a good way.
Then on the fifth day I just do half an hour of yoga.
I'm also eating better with the steamer we bought. I am making brown rice in it, and steaming vegies...and oh it's so yummy. I did put a post up about the extremely healthy health benefits of brown rice which I think I will bump up.
Does anyone else who excercises feel a good sleepy relaxation?
Spiritlite.
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05-03-2011, 11:23 PM
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Knower
Join Date: Oct 2010
Location: UK
Posts: 224
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Yup its fab! x
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20-04-2011, 05:05 AM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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Sure is Orbie :)
Spiritlite.
__________________
LOVE IS ALL YOU NEED......  
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20-04-2011, 05:27 AM
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Master
Join Date: Oct 2010
Posts: 20,100
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It's been a while since I could exercise properly, but I know that reasonable amounts of exercise on a regular basis does help promote sound restfull sleep.
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20-04-2011, 10:28 AM
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Quote:
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Originally Posted by Spiritlite
45 minutes of swimming, 30 minutes of walking on the treadmill and 30 minutes of yoga
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Is that sleepy relaxation, or plain old exhaustion, whew!   |
20-04-2011, 10:30 AM
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Quote:
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Originally Posted by Silvergirl
It's been a while since I could exercise properly
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There is no properly. There are however a ton of lively songs one could toss on the CD player and bounce around and dance to for 10-15 minutes a day. That's all that's needed, plus it's fun, fun, fun.  |
20-04-2011, 04:39 PM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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NO sleep relaxation. Recently my excercise routine has changed. I do a mile of swimming and an hour of yoga about 3-4 times a week. The water is meditating to me, in fact if I've not swam for a while I have dreams of swimming and the yoga well I can't live without becaues it's so calming.
Spiritlite.
__________________
LOVE IS ALL YOU NEED......
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