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21-12-2012, 10:16 PM
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Master
Join Date: Oct 2010
Location: Australia
Posts: 4,236
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Mind relaxed
Hi all, I noticed lately when I ap is when my mind is relaxed. That is the time to do an ap technique when my mind feels relaxed. I know I can get out then. It helps when my body is relaxed as well as that helps to get my mind relaxed. There are times when my mind is not relaxed and I ap but it does not happen very often. Is this the same with you?
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22-12-2012, 01:49 AM
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Super Moderator
Join Date: Aug 2012
Posts: 6,513
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I definitely do better when my mind is completely relaxed as well. I think that's why I haven't had much luck getting out of body during the day, as during the day my mind isn't so relaxed. Even if I try, subconsciously I am too distracted.
In the very early morning, just before dawn I find it's easier, for me, anyway.
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