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01-08-2013, 05:57 AM
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Are these the positive signs for a beginner?
I feel like improving everyday. I am able to concentrate more and in lesser time.
When i sit for meditation , i can fully concentrate on the region between the brows/just above it. After that i feel pressure in my forehead and breathing almost stops but it doesn't bother me if i keep my concentration at the same spot(third eye).
One thing i want to add is that i also feel pressure at the back of my head just above neck region and little at the sides of my head.
I just wanted to know is there anything wrong in this, all i do while meditating is repeat a mantra(in my mind) and remove thoughts by concentrating on third eye.
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01-08-2013, 07:24 AM
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Master
Join Date: May 2012
Location: Austin TX USA
Posts: 2,461
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Sounds like you are making excellent progress.
Be aware the over time those sensations will fade and new ones will come up. 'Progress' will carry you to many experiences.
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08-08-2013, 07:09 PM
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Orahmax,
Sounds like your making great progress. Your positive attitude/outlook will carry you very far. I've had those same pressure sensations and I attribute them to my mind literally expanding...one of the most intense times this kind of experience has happened to me was a year ago. I felt like my head/mind was expanding like a balloon, it was scary at first but then I calmed myself. I stopped it eventually because I felt like if I didn't my mind would have expanded bigger than the room I was in.
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