Amrit Velā (Ambrosial Period (daily))
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Amrit Velā (Punjabi: ਅੰਮ੍ਰਿਤ ਵੇਲਾ; [Amrita vēlā]) (Time of Amrit(Time of Ambrosia)) refers to the early morning period of time sometime between 3:00am and 6:00am or before the dawning of the morning sun which is used for daily meditation and recitation of Gurbani hymns. Guru Nanak in the Japji Sahib (4th Pauri) says, "In amrit velā meditate on the grandeur of the one true Name." The importance of Amrit Vela is found throughout the Guru Granth Sahib. The Guru Granth Sahib states that "those who consider themselves a Sikh must wake up daily at Amrit vela and be in tune with the Naam (the Lord's Name)"
In the Sikh Rehat Maryada it is written to arise Amrit Velā, bath, and meditate on the divine Naam (through Simran and Naam Japna). Sikhs recite their morning Nitnem during Amrit vela. Traditionally after Nitnem Sikhs meet with the Sangat (congregation).
To Meditator, Amrit Vela is commonly known as early morning meditation. ‘How early’, you may ask… to be precise, at 4am! What is so appealing to yogis about this unearthly hour? Well, ‘Amrit’ means nectar while ‘Vela’ means time or moment. As one sits in meditation and in contemplation of God, one is able to taste the nectar, the sweetness, of this divine relationship and take sustenance to empower the self. It is a very special, silent and personal time with the Almighty that is much more difficult to recreate once the world begins its busy, noisy day. It is the only time to take real power from God.
To me at this period our all type of consciousness (gross consciousness, unconsciousness, sub-consciousness & absolute consciousnes), are at very high and this get chakras awaken, when meditating during this period.
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