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Go Back   Spiritual Forums > Lifestyle > Exercise

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  #21  
Old 26-03-2018, 06:29 AM
dianeflores dianeflores is offline
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Walking helps to burn fat.
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  #22  
Old 26-03-2018, 09:09 PM
Burntfruit Burntfruit is offline
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I started a new daily walk regime this month. It was going really well, but I have since developed shin splints and now i have to take time off to recover.

It was a case of 'too much too soon'.

I am trying to get fit and lose weight but will have to be patient as I recover.
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  #23  
Old 20-04-2018, 07:50 PM
Serenity69 Serenity69 is offline
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I Walked 3 Miles Burning 497 Calories
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  #24  
Old 18-06-2018, 01:51 PM
kellyshane kellyshane is offline
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I really like walking as well. I really like thinking or listening to music whileI'm walking.
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  #25  
Old 26-07-2018, 05:44 PM
johnsonraider johnsonraider is offline
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Walking is really handwork for making healthy legs and body.

I also walk everyday 30 minutes with fast speed as possible as. and also do exercise. This is good activity for me, I am getting change in my body.

Doing exercise for long time its increase your healthy life.
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  #26  
Old 12-09-2018, 06:10 PM
Burntfruit Burntfruit is offline
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I am going for a day hike tomorrow. Excited and looking forward to it. :)
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  #27  
Old 13-09-2018, 04:54 PM
Burntfruit Burntfruit is offline
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I did my day hike. It was a 10 miler - 4.5 hours. I was exhausted and had a sore hip for the second half. I need to limit myself to 2 hour walks until I am in better shape before I try one again.

It was good though, and i got some nice photos.
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