Spiritual Forums

Home


Donate!


Articles


CHAT!


Shop


 
Welcome to Spiritual Forums!.

We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.

You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !

If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.

Go Back   Spiritual Forums > Lifestyle > Exercise

Reply
 
Thread Tools Display Modes
  #1  
Old 01-09-2011, 06:35 AM
Avilucis Avilucis is offline
Guide
Join Date: Jun 2011
Posts: 682
 
Pilates on youtube

I found this great women teaching pilates on youtube, her name is Cassie and I found her exercises very good.

I did the butt one, and although I got an amazing workout, I wasn't sore the next day :-)
Some are more advanced, but most are acceptable for beginners.

Pilates is good if you can't handle too much cardio, and you don't like weights, as it uses your own body weight as resistance. No need for any equipment of any kind.

Enjoy!

http://www.youtube.com/watch?v=7Q7L673i8OY
Reply With Quote
  #2  
Old 01-02-2012, 12:29 AM
Sarian Sarian is offline
Master
Join Date: Mar 2011
Posts: 4,161
  Sarian's Avatar
Well, I like the title already "Butt Blaster" woohoo.

I'll check it out. I've got to get myself really in shape ...like now. I was doing good, then with all the stuff going on these last couple years...yeah. I want this fat gone now.. I got various dvds...my zumba dvds...and I got these Tony's bootcamp dvd's at a yard sale. Never opened, so I want to check those out. my daughter has various WII exercise ones, a friend of mine has PS90 or whatever it's called, that would probably kill me, but I want to try it lol.
Reply With Quote
  #3  
Old 08-02-2012, 08:35 PM
Avilucis Avilucis is offline
Guide
Join Date: Jun 2011
Posts: 682
 
Best wishes Sarian!
Have you tried it yet? I haven't done any for a while and I miss it
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 05:43 AM.


Powered by vBulletin
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
(c) Spiritual Forums