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Go Back   Spiritual Forums > Lifestyle > Exercise

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  #1  
Old 27-03-2011, 10:27 AM
Kureigu
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The Benefits of Running

They are truly amazing, In january 2010 i couldnt run a mile, now i can run 9/10 miles without stopping, av done really well for myself, wish there was more and more people running and doing something about there health rather than sitting in pubs allday getiing tipsy.



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Last edited by Kaere : 29-03-2011 at 04:03 PM.
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  #2  
Old 29-03-2011, 03:53 PM
CJ82Sky
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id love to run but other than on my wii fit balance board on the cushioned apartment, with bad knees it's out of he question :( actually since my knee flared up yet again, it's been almost 3 weeks since i was able to do my wii fit and i miss it!
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  #3  
Old 29-03-2011, 08:57 PM
Kureigu
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Quote:
Originally Posted by CJ82Sky
id love to run but other than on my wii fit balance board on the cushioned apartment, with bad knees it's out of he question :( actually since my knee flared up yet again, it's been almost 3 weeks since i was able to do my wii fit and i miss it!

Sorry about your knees, maybe you should try and see a Physio therapist?

Hope they get better!
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  #4  
Old 07-04-2011, 06:28 PM
Greg
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My mum bought me a gym membership for my birthday, which was cool, so I've been going there a bit. Also swimming alot but would like to do more running. I find myself procrastinating on it a lot. I want to lose weight though cos my anti depressants have made me gain quite a bit of weight. PLus I've read all about the endorphine highs that people can get.
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  #5  
Old 29-03-2011, 04:04 PM
BlueSky BlueSky is offline
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Quote:
Originally Posted by Kureigu
They are truly amazing, In january 2010 i couldnt run a mile, now i can run 9/10 miles without stopping, av done really well for myself, wish there was more and more people running and doing something about there health rather than sitting in pubs allday getiing tipsy.

What if they run to the pub? lol

Congratulations on your achievement.

james
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  #6  
Old 29-03-2011, 04:53 PM
NatanEpsilon
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Running is great. We develop spiritually but we forget abut our Earthly Vehicle - the Body. In healthy body - healthy spirit.
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  #7  
Old 29-03-2011, 08:55 PM
Kureigu
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Quote:
Originally Posted by WhiteShaman
What if they run to the pub? lol

Congratulations on your achievement.

james


Thank you brother
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  #8  
Old 13-04-2011, 02:05 PM
Perspective Perspective is offline
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Quote:
Originally Posted by WhiteShaman
What if they run to the pub? lol
lol Thanks for the laugh!

I love to run when I'm mad or stressed! It's the best release! Of course, I can only run full speed for so long...
Then I walk for a bit... which gives me time to emotionally chill out too...
Then I take off like the wind again... until I'm emotionally & physically exhausted!

Ciquala- Yeah, stretching before & after helps a lot!
Thanks for the reminder - I usually just run on pavement or a rocky path, but it would probably be better on my knees to run on a track or something softer.
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  #9  
Old 14-04-2011, 09:52 PM
nephesh nephesh is offline
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I don't think I would ever be a runner. I do enjoy speed walking, swimming and rollerblading and have a few pieces of workout equipment.
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  #10  
Old 29-03-2011, 08:45 PM
Laus82
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I love running too. Started last year when going through a bad time. Couldn't run far at all but now i can do 10k and more! its addictive and more people should do it!
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