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Go Back   Spiritual Forums > Lifestyle > Exercise

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  #31  
Old 15-03-2019, 01:52 PM
jojobean jojobean is offline
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Join Date: Jan 2007
Location: New York
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I have a fitbit and have joined a couple of daily walking challenges and also a workweek hustle challenge. I have a desk job, so I was hardly getting any exercise during the week. Now that I have a fitbit and have accountability, I've been working my way up to almost 3 miles a day. I'm currently at 2 - 2 1/2 miles. It has worked wonders on getting myself back into some type of shape - and I'm supposed to keep a little more active now that I've been diagnosed with borderline Rheumatoid Arthritis.
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  #32  
Old 15-03-2019, 11:10 PM
Rah nam Rah nam is offline
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Join Date: Oct 2010
Location: Melbourne
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It helped my a lot to pay attention to proper walking techniques.
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  #33  
Old 19-03-2019, 12:47 PM
Anala Anala is offline
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Join Date: Jul 2018
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I walk with a friend and have the most amazing adventures and take photos along the way. We exercise and vent and boost each other up! All within the square mile of our town.
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