Spiritual Forums

Home


Donate!


Articles


CHAT!


Shop


 
Welcome to Spiritual Forums!.

We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.

You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !

If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.

Go Back   Spiritual Forums > Complementary Therapies & Traditional Medicine > Natural Remedies

Reply
 
Thread Tools Display Modes
  #1  
Old 14-03-2019, 02:12 AM
Enchanted_DreamFaerie Enchanted_DreamFaerie is offline
Experiencer
Join Date: Feb 2014
Location: Florida U.S.A. ~The Sunshine State~
Posts: 445
  Enchanted_DreamFaerie's Avatar
Question Best Natural Remedies for Anxiety

I have anxiety pretty badly and I'm wondering what the best natural remedies are for anxiety? It can be tea, food, spices or anything that could help me.

Thank you. Lately, I've been dealing with a lot of stress from PTSD and I'm looking for anything that will relax my anxiety a bit. I'm tired of relying on medication for it. Thank you!
__________________
"Healing takes courage, and we all have courage, even if we have to dig a little to find it." ~Tori Amos
Reply With Quote
  #2  
Old 18-03-2019, 03:37 AM
Honza Honza is offline
Master
Join Date: Jun 2006
Location: God's House
Posts: 10,087
  Honza's Avatar
Flower essence remedies are really powerful healers for fear and anxiety. There are three main producers of flower essence remedies. Bach Flower remedies in the UK, Bush Flower remedies in Australia and FES Flower remedies in America. Between them they produce hundreds of remedies and finding the right one is tricky. It takes a deep sense of self diagnosis. I would study their remedies online and try to find the ones suitable for you. They all produce books describing their remedies too.
__________________

The Humility, The Pride and The Humiliation.
Reply With Quote
  #3  
Old 18-03-2019, 07:00 AM
Antje Antje is offline
Newbie ;)
Join Date: Jan 2019
Posts: 9
 
Some herbs have mild sedative that has super calming effects on both the body and mind. Chamomile herbs and lemon balm are very common herbs that help your body to reduce anxiety and induces sleep. Exercise is also helpful, doing yoga and meditation while listening to anikiko music nutrition has a relaxation effect that helps you to reduce your anxiety and stress.
Reply With Quote
  #4  
Old 18-03-2019, 11:15 AM
Home remedies Home remedies is offline
Pathfinder
Join Date: Dec 2018
Location: The Netherlands
Posts: 68
  Home remedies's Avatar
Quote:
Originally Posted by Antje
Some herbs have mild sedative that has super calming effects on both the body and mind. Chamomile herbs and lemon balm are very common herbs that help your body to reduce anxiety and induces sleep. Exercise is also helpful, doing yoga and meditation while listening to anikiko music nutrition has a relaxation effect that helps you to reduce your anxiety and stress.

Fully agree on that
Reply With Quote
  #5  
Old 09-04-2019, 08:45 AM
Petey Petey is offline
Newbie ;)
Join Date: Mar 2019
Posts: 24
 
You might look into Ashwagandha. One of its purported benefits is to calm the mind. I have only just recently started taking it. I have to say it's one of the few natural remedies that I've taken where I can actually feel a direct effect. I'm still not convinced it's beneficial for all of the things people take it for (the list is quite long), but for me the focus, mind-centering benefits are definitely there.
Reply With Quote
  #6  
Old 11-04-2019, 06:45 PM
lomax lomax is offline
Knower
Join Date: Jul 2018
Posts: 199
  lomax's Avatar
I second honza's post.
I've tried Bach's ''rescue remedy'' in the past and i can tell that it does great job.(no side effects).

It's strong against anxiety and panic attacks,and you can use it as long as you want.(it's a mixture of flower remedies).
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 12:25 PM.


Powered by vBulletin
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
(c) Spiritual Forums