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Go Back   Spiritual Forums > Lifestyle > Exercise

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  #71  
Old 07-06-2015, 09:48 PM
tainamom tainamom is offline
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almost daily practicing 1-1.5 hours of the secrets of natural walking. very rejuvenating and helps correct my regular walking for better health benefits. also gardening, regular walking, stretching.
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  #72  
Old 08-06-2015, 01:33 AM
rainbow.sprinkles rainbow.sprinkles is offline
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I've started jumping rope. only doing it about once a week right now, just because I've been busy socializing, but I'd like to start doing it more. I want to feel stronger and more in shape.
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  #73  
Old 28-07-2015, 07:01 AM
annabelle239 annabelle239 is offline
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Location: United States
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Quote:
Originally Posted by Godwin
Well I don't actually 'work out' but I do try to 'move around' a lot during the
day and not just sit and watch TV or play on the computer. I'll also try to do a
few isometrics to help tone muscles. Probably not the best way to exercise but
at least I'm doing something.


Everyday,unless i don't get to it on a certain day,or am not very physically active a certain day..then no big deal..same as meditation.
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  #74  
Old 11-08-2015, 07:46 PM
RaysOfScarletDreams RaysOfScarletDreams is offline
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I go for walks or a brisk bike ride at least 4 times a week, usually early mornings. I'm not a gym person but I do have my own weight set and tredsmill along with a few workout videos. I try to get at least 45min of exercise daily.
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  #75  
Old 14-08-2015, 05:31 AM
VinceField VinceField is offline
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I work out 8 days a week, bench 750 lbs for 10 reps, can run 5 miles in 17 minutes.

When I came across this thread I asked myself, what is the purpose of stating how much I exercise? Will it actually benefit anyone, or is it just my ego wanting to give other people an impression of who it wants to be perceived as?
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  #76  
Old 21-08-2015, 06:23 PM
Armstrong
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I go through periods when I do and times I get lazy or have other commitments. Would love to everyday though
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  #77  
Old 19-09-2015, 08:43 PM
FruitLoop FruitLoop is offline
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Join Date: Aug 2014
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Strength/cardio training 3 x per week, yoga 2 x per week. I consider those my 'workouts with intent' but I enjoy walking. Keeps my stress levels and anxiety under control, so even if I don't want to work out, it's beneficial to make an effort.
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  #78  
Old 20-09-2015, 12:53 AM
TheGlow TheGlow is offline
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My job is excersize. So depending on the day 4-10 hours a day,
3-5 days a week depending on the time if year.

Busy season I don't physically exert myself except breifly unless I'm getting paid. :)
Slow season I can't sit still. lol
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  #79  
Old 20-09-2015, 02:06 AM
VinceField VinceField is offline
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I have yet to see the point of this thread. Seems like an excuse to stroke one's ego or make excuses for one's laziness.
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  #80  
Old 20-09-2015, 02:45 AM
TheGlow TheGlow is offline
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Quote:
Originally Posted by VinceField
I have yet to see the point of this thread. Seems like an excuse to stroke one's ego or make excuses for one's laziness.
Not sure why everything needs to have a point...
My observation when typing my reply was that excersize is suppose to release endorphins that help depression.
I went through one heck of a depression over the last two years.
(just out of it now)... Kinda wonder why those endorphins didn't kick in.

It could be good for motivation of some as in "if they can do it so can I."
https://m.youtube.com/watch?v=1u-niluB8HI&sns=fb
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