A past-life meditation

You can try this meditation to see what past-lives you may have had.....

Discover who you were in your past lives...[/b]



Find a quiet place . . . free of distractions. . .


Adjust the lighting and room temperature. . .


Adjust clothing . . . footwear . . . eyeglasses. Sit down or lie down . . .


Find a position that is comfortable for you . . .


Quiet your mind . . . Still your thoughts . . .


Relax your body. . .


Your face . . . your jaw . . . relaxing . . .


Your shoulders . . . your neck . . . relaxed . . .


Your arms . . . your hands . . . feel at peace . . .


Your torso . . . your hips . . . letting go . . .


Your legs . . . your feet . . . totally relaxed . . .


Focus on your breathing


Inhale slowly and deeply through your nose


Retain the breath as long as is comfortable


Exhale through the mouth slowly and completely


Repeat for two more breaths . . . or as is comfortable.


See before you a around magic clock . . .


It denotes dates and marks time.


It is your clock.


Watch the hands as they slowly begin to move backward . . .


The further back they go ... the faster they move.


You relax and watch time.


Suddenly you feel your soul wanting to stop!


Mentally you think Stop!


The clock begins to slow down . . .


Slower and slower until it stops.


You look around . . .


Is it daytime? evening?


You look at your surroundings . . .


What do you see?


You look down at yourself noticing your attire . . .


Are you male? female? young? old?


What is your name?


Can you sense what period of history you have entered?


You move forward ... meeting someone familiar.


What is happening?


How do you feel about this situation?


You may remain here to experience more details . . .


or go back to your magic clock and move to another timeline.


You might chose to see yourself dying and passing to 'the other side' and what happens to your soul between lifetimes.


When you return to present time please make notes about what you experienced.

On top of your page put the day, date . . .and don't forget 'time'!


You may also travel to see yourself in a parallel reality


future timelime


other aspects of your soul.

Thanks, Jaycee :)))

I will try it on evening

thankyou so much jaycee

Doreen Virtue has a Past Life Regression with your Angels CD that is pretty good. I've been told it's much easier to do after you've had a regression yourself or are familiar with how regression works. I don't know if that's the case as I listened to it after I had a regression, but I love Doreen Virtue and I love working with my angels :) Here's a link to it on her site:

http://www.hayhouse.com/details.php?id=2199

Interesting, thank you.