Conscious detaching from my body

[lomax]

Originally Posted by ThatMan

What do you want to achieve?

In this trance I see many things and hear voices, and sometimes my body moves in very strange ways because of the intensity of the things I experience there, in special my hands and my feets. Yes, the conscious mind is not there, it's like becoming part of a movie in your own head, the outer world completely disappears, it's like "you" are in another realm of existence. The images are very vivid and the voices sound very clear, but not all the time, sometimes I can't understand a thing.

This is how I enter in that trance, of course, I can't force it to happen, it comes on its own and it goes on its own, I have no control, but usually it happens at least 3-5 times on every session of meditation. My technique is simple, I focus on nothing and I just sit in silence.

I want to summon angelics,use affirmations,and in general i'm sure i can do a lot from this point.
As i stated,my subconsious showed me what can be donne from this state,and i was amazed by the results.

[lomax]

Originally Posted by inavalan

I get into a light trance (20-30%) to open a clean communication with my subconscious, then I ask it for a trance appropriate for whatever experience I decided to have. I wait a few seconds until I reach that level (15-30 seconds) then go with my experience.

Different experiences need different trance levels, and you start from various levels of awakeness, so mechanically following any given technique, it's likely that you'll end up all over the place, and not reach the trance level appropriate for your experience.

To get into a light trance: I breath in, hold for 2-3 seconds, then breath out, for a total of about 10 seconds (it doesn't have to be exact, you just want to generate a little hyperventilation, because that favors getting into trance). Then, I silently say a couple of words that I set up through posthypnotic suggestion, long ago, as a trigger (another 2-3 seconds).

I think i get your point.

[ThatMan]

Originally Posted by lomax

I want to summon angelics,use affirmations,and in general i'm sure i can do a lot from this point.
As i stated,my subconsious showed me what can be donne from this state,and i was amazed by the results.

I know this too. From this state, one can do whatever he/she wants, there are no limits, you can have OBEs, you can experience deep states of peace and joy, you can have visions, you can see the lives of other people, see past events, see future events, basically, there are no limits.

This is why I too search a way to go deeper in this state.

[lomax]

I know it's a mind state.I can do things to my nervous system,but my mind is not following.I have to work on it as well,and it's extremely difficult,due to anxiety problems.And i'm afraid that i'll never be able to bypass them.