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Go Back   Spiritual Forums > Lifestyle > Exercise

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Old 10-06-2016, 05:12 AM
Ansel Ansel is offline
Join Date: May 2016
Posts: 42
Suggest me

Well guys I wants to knwo from you which work out is best for teenagers and how they can mention their selves,. So sure guys you will reply me soon and in a exact way. I will wit for your reply.
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Old 15-07-2016, 03:40 PM
adira adira is offline
Join Date: Apr 2016
Posts: 27

Sweat with Kayla seems to be pretty popular at the moment. She has workout plans along with meal plans. It's about 19.99 a month. I don't think that is a bad price for workouts and meal plans. You can also find some for free on Pinterest.
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Old 29-07-2016, 05:53 AM
Ansel Ansel is offline
Join Date: May 2016
Posts: 42
Adira!!!! I would like to say that you have shared such a lovely information with all of us. I like this and would like to follow this and instruction which you have mentioned, I would like to say thanks for this dude.
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Old 22-09-2016, 01:15 AM
Debrah Debrah is offline
Join Date: Sep 2016
Location: Chilliwack, BC
Posts: 336
Why don't you just try body weight exercises Ansel? You don't need a pile of weights or expensive gym memberships.

I can't include a link yet but Google

Youtube Frank Medrano Superhuman Bodyweight Workout video. I love watching this video because he is amazingly strong and so controlled!

Maybe it will give you some ideas.
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