Help needed please

I've been practicing meditation for nearly a year now. It took me 6 months to really learn to relax and achieve anything then finally wonderful things started to happen - visions, thoughts, vibrations etc. But - it's causing me serious problems.

Since I've been meditating I've been having serious headaches and migraines, I can't sleep at night, only managing an hour here and there, adding up to 4/5 hours every night for months now, often less, and following a session I'm extremely 'heavy' and tired for the rest of the day.

What I have noticed is, if for any reason I can't meditate for a couple of days then I sleep better, 6/7 hours, and the headaches leave me. (the headaches are so bad I am now being treated by my doctor - I can have 2, sometimes 3, serious ones a day, often migraines. Very debilitating)

I have to assume that it is the meditation that is causing these problems so my question is - what am I doing wrong??

I always ask for protection before, ie white light etc, do my best to ground myself after, imagining roots going into the earth, drinking water and eating something. Sometimes I use various crystals, sometimes not.

So please, can someone more experienced advise me? I really don't want to stop meditating as, apart from these physical effects, I feel so emotionally calm and positive afterwards.

Thx

Jen xx

Weird, Jen. The only thing I can think of is that you've perhaps left yourself open and got an attachment? ie a spirit has attached itself to you and is draining your energy? Sounds like all the symptoms.

Can you see someone (healer) who can check for you and give you a bit of a clearing?

Someone more experienced might be along with better advice soon!

Good luck

Jen,

A friend of mine had an attachment - he knew someone was around him and he is very open all of the time - so susceptible to attack.

This was confirmed for him when he went to see a spiritual medium.

So perhaps it may be worthing looking for someone like a spiritual medium who may be able to help more?

Do you do any chakra work at all as it may be that you close some down well and not others?

Personally speaking when i close down i have a hard job closing the crown and third eye down, so have to spend a little extra time on those with visualistations etc - where as my lower chakras i can close easily and fully.

Hi
Thanks for the replies. I had a suspicion this might be the case as I had a bad experience some time back. Thought I'd dealt with it but maybe not.

Not sure what to do now as I've no idea where I can find someone to help. Not to worry, I'll find a way.

Thanks again

Jen xx

Jen,

Perhaps a spiritualist church in your area may be able to put you in contact with someone - google your area and spiritualist church/groups

Hope that helps