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14-04-2019, 10:46 PM
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Seeker
Join Date: Nov 2018
Posts: 36
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Guided meditation links?
Could anyone suggest any high quality free guided meditations, with links perhaps?
Thanks in advance!
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16-04-2019, 06:47 PM
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A waste of time and development. You aren't meditating if someone's telling you what to think and visualise the whole time. You're doing someone else's meditation.
Find some instructions on how to relax, choose a subject, then have a go yourself.
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17-04-2019, 02:55 AM
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Newbie ;)
Join Date: Apr 2019
Posts: 16
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Have you tried binaural beats? There are some good meditations with those on YouTube.
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17-04-2019, 11:11 PM
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Seeker
Join Date: Nov 2018
Posts: 36
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Quote:
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Originally Posted by Lorelyen
A waste of time and development. You aren't meditating if someone's telling you what to think and visualise the whole time. You're doing someone else's meditation.
Find some instructions on how to relax, choose a subject, then have a go yourself.
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Many people find it is an easy gateway to further practice. The links are for something i am putting together for some people i know who have never meditated. |
17-04-2019, 11:12 PM
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Seeker
Join Date: Nov 2018
Posts: 36
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Quote:
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Originally Posted by Andyangel1205
Have you tried binaural beats? There are some good meditations with those on YouTube.
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i have, just wondering what people around here would suggest/favorites and so forth. Thanks |
17-04-2019, 11:46 PM
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Have you tried just sitting and observing the breath?
JL
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18-04-2019, 01:06 AM
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Seeker
Join Date: Nov 2018
Posts: 36
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Quote:
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Originally Posted by janielee
Have you tried just sitting and observing the breath?
JL
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Yes, for years. The links are for other people, not myself. |
18-04-2019, 04:04 AM
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OK ..........
JL
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19-04-2019, 06:02 AM
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Newbie ;)
Join Date: Oct 2018
Posts: 4
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You can give a try to mindfull .org to know the about guided meditation.
It's good to have basic knowledge about how to meditate, but you have to set up your own way to meditate that helps you that lorelyen talking about.
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05-05-2019, 07:54 PM
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Experiencer
Join Date: Jan 2018
Location: Missouri
Posts: 270
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Not really a link, but I thought I would suggest the app Insight Timer. It is an free app for meditation and you can pay for courses if you'd like. There are several options:
Meditation, Prayer, Breathing, Chanting, Healing, etc
Keeps records and milestones of how often/long you meditate
Use timer w/ or w/o background music (uses sounding bowls for alarms)
Listen to guided, music, podcasts, etc to diversify your meditation practice
Comes with a built-in meditation journal
Can message and connect with others and groups
I use it only when searching out a timed session and I like it a lot.
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