Praticing the Ho´ponopono

[oldasthesea]

I saw some videos yesterday from a channel called Cosmos Interior, she is amazing locutor and i saw the videos talking about the prayer Ho´ponopono, means that i forgive myself and i love me.
Saying this simple word, can move the cells of our body and mind and clean all the layers, bad memorys, and all left behind.

So i started yesterday and i will do it everyday in the morning and before bed and during the day till it becomes automatic in my head.
This month is the lovers month, why not do it?

Who is with me in this adventure of healing?
We came in the end of the month here and tell the differences and what has changed with this word.

I think this will help in every way.



Ho´ponopono 3x
I love me, i love me, i love me 3x
I forgive me, i forgive me, i forgive me 3x

You can do it in your own way.

[Seawolf]

I started the prayer about 5 years ago after I listened to Dr Hew Len. It must be pretty good because since then i started getting help I needed and eventually started therapy which is changing my life. I still say the prayer today, I consider it mostly to be for the inner child.. "I love you, thank you, I'm sorry, please forgive me" is exactly what the minds needs imo.

[seachild]

I must do this ;)

[Elysium]

I'll join in. I tried both methods just now. Feel more calm, less agitated, more accepting...thank you