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We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.
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12-02-2018, 10:01 PM
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Newbie ;)
Join Date: Feb 2018
Posts: 3
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What's The Purpose?
Meditation: we've all heard of it, and many people know its benefits. I personally enjoy simply sitting for a while. The thing is, what am I supposed to be thinking about while I sit? What's the goal? Should I be clearing my mind, being mindful, watching my thoughts, what? What is it that I'm supposed to be trying to achieve from meditating? More importantly, what CAN be done through meditating?
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