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Go Back   Spiritual Forums > Lifestyle > Yoga

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Old 06-09-2017, 08:26 PM
EarthAngel EarthAngel is offline
Join Date: Aug 2017
Posts: 47
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I'd like to get started up with yoga to help me.

That video you posted #23 Kris looks like it could be really beneficial thanks!
★.`.★'Be faithful in small things because it is in them that your strength lies'★.`.★
Mother Teresa
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Old 15-09-2017, 05:17 PM
kris kris is offline
Join Date: Feb 2007
Location: Central Ohio
Posts: 710
You're welcome. Hope it helps you.
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Old 17-11-2017, 01:21 PM
AmberLarson AmberLarson is offline
Newbie ;)
Join Date: Nov 2017
Posts: 29
First of all, I feel myself fresh after yoga. Also, yoga helpt to understand your body and mind better, what influences on your life positive. And, also, it helps, when you have problems (just do it, and you will realize that your problems aren't so big and your piece is more important).
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Old 30-11-2017, 07:25 PM
Dalma Dalma is offline
Newbie ;)
Join Date: Nov 2017
Posts: 4
Yoga is not a sport. Yoga came from sanskrite word yuj mean union. Yoga is the union of the soul with God. Is liberation or moksha from reincarnation cycles.
Classic yoga or raja or ashtanga yoga have 8 limbs- yama, niyama, asana,pranayama, prathyahara, dharana, dhyana, samadhi. To be able to practice asana u must follow first yama and niyama. u must change urself first, that mean to be pure in thoughts and body ( celibacy, vegetarian diet, no anger, no hate, etc). Yoga is the path to enlightment, not a sport. Namaste
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