There is a
crucial rectification to be made in the first link above on
Stcherbasky' representation of the early Abidhamma.
http://i.imgur.com/nvP7GsR.png
It is not without consequence.
We are now with this Abidhamma Khanda that comprises 58 mental faculties and general forces (samskara) elements.
A Samskara that has
no Perception (Sañña) and
no Feeling (vedana); and that dwells mostly in Nama-Rupa.
(In other words:
"bad cittas than those who use these forces, at the lowest level that is the compounded Nama-rupa khandha" .)
Therefore the need, and even necessity, for a true Buddhist to preserve himself and the world by always reflecting his physical and mental states upon the
pure (Good) uncompounded Sankhara, as defined by Buddha, namely:
- kaya sankharo (bodily determination) as In-breath & out breath.
- Vaci-sankharo (verbal determination) as thoughts/ideas (Vitakkavicārā )
- Cita-sankharo (mental determination) as Perception (sañña) and feeling (vedana)
Then the mindfulness technique in MN10 takes all its signification.
Reflecting the body of kaya sankharo [pure bodily determination/fabrication] in our body. (internal)
But mostly reflecting the body of kaya sankharo in the body of others (the world) (external).
Note: “Internally” and “Externally” refer to “of oneself” and “of another” respectively.
“Contemplating the body as a body internally” (adhyatmam kaye kayanupasyin)
“contemplating the body as a body externally” (bahirdha kaye kayanupasyin)
“contemplating the external body as a body” (bahirdha kaye nudarsin)
(Bāhira a. external; outer; foreign. nt. outside.)
With the same reflection applying for Thought (vaci-sankharo) and Mental [perception & feeling] (cita-sankharo).
In other words: "Giving a better (good) perception and good feelings to the deadly Nama/rupa".
"And how is it, bhikkhus, that by protecting oneself one protects others? By the pursuit, development, and cultivation of the four establishments of mindfulness. It is in such a way that by protecting oneself one protects others.
"And how is it, bhikkhus, that by protecting others one protects oneself? By patience, harmlessness, goodwill, and sympathy. It is in such a way that by protecting others one protects oneself.
(Sedaka Sutta [SN 47.19])
_________
May I also take the opportunity to remind some basic Buddhist concepts, namely that:
Indeed, Budhism is much more simple than we think; and therefore a lot more powerful than what we can reach with our over-elaborated, over-speculative (yet no so insightful,) western mind.
Buddhism (and Indian philosophy at large) must be understood on two fundamental levels.
1. Prana (breath) is the maker of life and particularly Matter. (and you lose that life with your last breath).
1. "Mental", as actuality, is the Heart or Citta. It is particularly in Buddhism, the compounded locus of emotion & perceptive intellect. The locus of compounded Perception and Feeling.
In fact, "Mental" means Heart in Indian philosophy. But both an intellective and emotional heart (aka Citta).
Let's start with the beginning of dependent origination.
Just after Ignorance (Avijja) comes Sankhara.
What is Buddha's definition of Sankhara in MN44 (please read):
(Again - I insist :))
- Bodily determination (fabrication) kāya-saṅkhāro
- Verbal determination (fabrication) vacī-saṅkhāro
- Mental determination (fabrication) citta-saṅkhāro
- Bodily = In-Breath & Out-Breath (āsapassāsā & āvuso)
- Verbal = Thought (Vitakkavicārā)
- Mental = Perception (Saññā) & Feeling (Vedanā)
What are Perceptions (MN10)? Perceptions of:
- greed
- anger
- delusion
- concentration
- etc.
What are Thoughts:
- sensual interest thoughts
- anger thoughts
- sloth & torpor thoughts
- excitement & worries thoughts
- doubts thoughts
- thoughts on the five holding masses
- thoughts on the six internal and external spheres
- thoughts on the seven enlightenment factors
- thoughts on the four noble truths