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Go Back   Spiritual Forums > Lifestyle > Exercise

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Old 17-11-2010, 12:23 AM
Spiritlite Spiritlite is offline
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Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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Been doing so well

Well in the past week I've swam 3 and 1/2 miles have done 1-2 hours of yoga and walked an hour, in a week so that amounts to about 5 hours of excercise in a week. And this week I'm keeping it up. And let me tell you I have forgotten how much I used to be so active.
Back in my twenties I was active ALL the time, doing anything physical on my time off and after work.
I feel great, my body feels great, I think I've lost some weight, I have more energy to do things, instead of feeling sluggish I feel like I actually want to do things like chores. For example I'm doing laundry tomorrow for the first time in six months, Dan's been doing it lately. I just feel more tired at night which helps with my sleep.
YAY.
I hope this inspires people to become more active.
Spiritlite.
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