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05-10-2011, 01:48 AM
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Master
Join Date: Mar 2007
Posts: 7,698
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Quote:
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Originally Posted by Marie
well its a matter how much I need to list up then? I cant say that I see something that would lack,emediately.. maybe we need to drink more water, but its hard when the vegs are filling you up. I use to have a fruit bowl, Im completely full after a meal and dont even eat a third. Its all the vegs filling. we eat vegs all over..
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veggies can be filling. but don't let that be the measure of how much you eat. make sure you are eating enough calories in a day or you may not have the energy to do much. also make sure you don't eat veggies and fruit at the same meal as they should be consumed at different times.
__________________
Life never goes the way we expect it to, but always takes us where we need to be.
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05-10-2011, 03:10 AM
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Master
Join Date: Sep 2011
Posts: 969
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we do eat bread.. full corn and spelt bread.. which is good for cleansing..
corn products.. I think we can all agree there are no calories in vegs or fruits.. any good ideas to get calories enough?
no we eat fruit separately.
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03-12-2011, 07:12 AM
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Master
Join Date: Oct 2010
Location: Australia
Posts: 11,462
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You don't need any vitamins to be a vegetarian, unless your one of those weird vegans, then you may need vitamin B12.
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A belief system is nothing but poison to your capacity to understand. Good words are used to hide ugly things. – Osho
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03-12-2011, 05:01 PM
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You might want to consider getting a cast iron pan to cook your eggs in, to help with iron.
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03-12-2011, 08:51 PM
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Quote:
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Originally Posted by psychoslice
You don't need any vitamins to be a vegetarian, unless your one of those weird vegans, then you may need vitamin B12.
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lol, I guess I'm weird then  |
19-04-2013, 12:31 PM
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You don't need any vitamins apart from vitamin D (5 micrograms daily vitamin B12 (2.4 micrograms daily) and calcium – 600 milligrams daily. Especially B12 cause most vegetarians and vegans lack it. Besides, taking multivitamins makes no sense to me as vitamins neutralize others.
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19-04-2013, 01:51 PM
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Quote:
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Originally Posted by Sofred
You don't need any vitamins apart from vitamin D (5 micrograms daily vitamin B12 (2.4 micrograms daily) and calcium – 600 milligrams daily. Especially B12 cause most vegetarians and vegans lack it. Besides, taking multivitamins makes no sense to me as vitamins neutralize others.
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That is why it is important to make sure you get your vitamin and mineral levels checked every few months at the doctors, so you know what you are lacking, and where you should add suppliments. |
24-04-2013, 09:10 PM
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Master
Join Date: Nov 2011
Posts: 18,675
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A quality multivitamin is a good idea for everyone. Nutritive levels in the soil have declined significantly since the 30s, due mainly to modern farming practices.
Vitamin D supplementation is also a good idea for everyone. Hardly a week goes by without vitamin D being shown to help prevent or alleviate this or that disease.
A recent Tufts general population study found that 40% had low levels of vitamin B-12. With 16% having a near deficiency and 9% an outright deficiency.
The number of vegans in society is around 1%. And no-one is more clued up about B-12 than a vegan.
So we see that B-12 supplementation is also something everyone should be considering.
__________________
All this talk of religion, but it's how you live your life that is the all-important thing.
If you set out each day to do all the goodness and kindness that you can, and to do no harm to man or beast, then you are walking the highest path.
And when your time is up, if you can leave the earth a better place than you found it, then yours will have been a life well lived.
http://holy-lance.blogspot.com
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08-05-2013, 03:49 PM
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Knower
Join Date: May 2013
Location: South West UK
Posts: 179
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Quote:
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Originally Posted by knightofalbion
A quality multivitamin is a good idea for everyone. Nutritive levels in the soil have declined significantly since the 30s, due mainly to modern farming practices.
Vitamin D supplementation is also a good idea for everyone. Hardly a week goes by without vitamin D being shown to help prevent or alleviate this or that disease.
A recent Tufts general population study found that 40% had low levels of vitamin B-12. With 16% having a near deficiency and 9% an outright deficiency.
The number of vegans in society is around 1%. And no-one is more clued up about B-12 than a vegan.
So we see that B-12 supplementation is also something everyone should be considering.
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Amen to that...as a vegan I take a supplement called Veg 1..contains B12, Iodine, Vitamin D and a couple others. There have been a few studies showing that the general populace tend to lack B12 so even if I were a meat eater I would consider taking B12 supplement. |
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