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Go Back   Spiritual Forums > Lifestyle > Exercise

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  #11  
Old 16-03-2012, 10:30 AM
mrs. res
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ahhh...one of my favorite things!

I workout at least 5 days per week. I weight train 4 out of 5 with heavy weights and incorporate treadmill,exercise bike & various circuit style dvds. It keeps me sane and I've found such a passion for it that I've decided to study PT.
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  #12  
Old 27-03-2012, 11:30 PM
Henri77
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twice daily
a 25 min workout-stretches and later 2-3 mile daily walk. pretty much every day.
who needs a gym? ..... but I certainly respect those who can & do use such facilities.

Tried to develop a maintenance workout I can do anywhere, requiring no equipment.
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  #13  
Old 19-04-2012, 12:39 PM
*Matt*
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I live in SE London and where I live everything is walking distance. I also don't drive, so I am always quite active, plus I usually go the gym twice to three times a week too.

You can exercise in so many situations. If you have walked to the shops and have two heavy bags, while walking back home you can lift them!! **** I am being serious (as long no one is looking as they would think you look a bit of a sap!!)

Matt
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  #14  
Old 20-04-2012, 02:12 AM
Ciqala
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I have Muay thai kickboxing tuesday, thursday and friday. I play 2 hours of badminton on mondays and wednesdays. And I also do strength training at home on mondays and wednesdays. And on either saturday or sunday I go up to the local pool, workout in the gym for 3 hours, then swim 20-50 laps, and hit the steam room and hottub. So I only have one day of rest in the entire week. I also don't drive a car, so I get around by bike or longboard or walking.

But lately I have been weaning off of meds and the withdrawals have been messing around with my health and blood pressure, so I have been missing a few workouts here and there, depending on if i have enough energy and strength.
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  #15  
Old 23-04-2012, 12:16 AM
sesheta
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I try to get at least 15 to 20 minutes of exercise at least 5-6 days a week. Step machine, push-ups, ab exercises, and I have also always lived in houses with stairs, so I am constantly running up and down stairs every day, too! I have also always walked quickly (people joke and say I create a breeze when I go by, lol!)
I like exercising to create the endorphin rush - makes me feel better emotionally. Not to mention feel better physically - I find that if I miss a couple of days, I start getting really stiff and feel sluggish....
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  #16  
Old 23-04-2012, 08:47 PM
Solace733 Solace733 is offline
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Join Date: Jan 2011
Location: Canada
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I do the elliptical machine or dance 5 days a week for 30 minutes. I love to dance!
__________________

"you know that you have found your passion when your love for it overrides any fear to attain it..."-Solace
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  #17  
Old 04-09-2012, 07:03 AM
Shown
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I like to do exercise daily in the morning and evening. I do workout 7 days of a week and spent my 30 minutes on exercise. I think workout is important for our physical and mental health so we should not skip it.
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  #18  
Old 04-09-2012, 09:09 PM
immortal coil immortal coil is offline
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I heavy weight train 3-4 days a week plus I run when I'm trying to cut body fat.
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  #19  
Old 04-09-2012, 10:07 PM
Buzz
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An hour of treadmill / abs / weights 4-5 times a week.
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  #20  
Old 21-12-2012, 04:17 AM
Aden
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I give daily 30 to 45 min to my workout. And 4 to 5 days in a weak. Running and swimming are my favorite types of exercises. This practice makes me healthy and fit.
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