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Old 26-06-2013, 08:37 AM
astralsuzy astralsuzy is offline
Join Date: Oct 2010
Location: Australia
Posts: 3,170
It makes a huge difference. The mind is very powerful. I have to tell it what I want to do and that I am in charge. Often I have not made the effort. I would only try a little bit and then give up. Now I say, I am making an effort and I will succeed. I used to think it will take hours to ap. I have stopped thinking that because it is likely to take that long. I am training my mind to think it will not take long. If it does not work, try not to be discouraged. Try and think where did I go wrong so next time you will improve. Keep telling yourself it it getting easier. I used to fall asleep. I have overcome that problem by saying to myself, concentrate and ap. I have to keep saying it everyday, otherwise I fall asleep. I wake up in the mornings and I go into another room. I lie on the floor on a very thin mattress. It is uncomfortable but that is good as I am more likely to concentrate, stay awake and ap. It works.
One last thing, when you say I am going to make an effort and succeed, it can take time for it to work. It may not work straight away. The more you say it, the quicker it stays in your mind.
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Old 26-06-2013, 08:43 AM
Adrienne Adrienne is offline
Deactivated Account
Join Date: Apr 2007
Location: an alternate reality
Posts: 26,014
Yes, I agree, sometimes we just have to tell the mind. Thanks for all your suggestions and good luck with your ap experiences too !
♥ love always ♥

Expect Miracles !

Sometimes in the winds of change ~ we find our true direction
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Old 30-06-2013, 05:39 AM
Posts: n/a
Been some time since I wrote in this site...

About this topic, unfortunately, my best experiences only happen when I tire my body the most, as in, after a long tiring day where I almost get to be 24h straight awake to just crash on the bed and give myself in to whatever... Just relay all my defenses and let everything happen. My mentor says that is very proper of me, that I have the tendency to raise walls and stop everything in it's begginings in normal cirumstances. Oh well... Gotta live with that huh..?
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Old 30-06-2013, 06:04 AM
astralsuzy astralsuzy is offline
Join Date: Oct 2010
Location: Australia
Posts: 3,170
If you are tired, it is best not to try to ap. It is a good idea to get some sleep first and then ap if you are tired. If you are not tired, it will not hurt trying.
When I have been trying to ap when I just go to bed, I want to ap but a part of me does not want to. I try and try but it does not work. It probably sounds strange but I keep fighting with myself. To solve the problem, I have been saying to myself I can ap in bed. I want to ap in bed. It has worked. I have not ap but I have made a big effort in trying. I will keep persevering with it.
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