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20-10-2019, 09:54 PM
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Newbie ;)
Join Date: Oct 2019
Posts: 3
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How to make MEDITATE
LIST OF EQIUEPMENT TO MEDITATE
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21-10-2019, 04:08 AM
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Master
Join Date: Feb 2017
Location: Golden Bay, New Zealand
Posts: 3,580
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A list of equipment necessary to meditate?
1) Consciousness.
End of list.
Peace.
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21-10-2019, 10:45 AM
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Moderator
Join Date: Oct 2010
Location: Southwest, USA
Posts: 25,125
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At first this sounded odd - 'equipment'? But, here... all this can
help the mood or setting of the intention...in other words, this is 'your time' set aside
for inner concentration - all worldly thoughts are for another time.
Comfortable place to sit, not too comfortable so you don't get sleepy, helps if area is only used for prayer or meditation.
Phones off
Pets out of the room
Maybe a pillow for the back or bottom to help sit with spine straight
Do not disturb sign
Maybe a prayer shawl - natural fiber, part of a ritual that helps set intention
Curtains to darken the room
Optional - sleep mask, ear plugs
Wool meditation blanket under you - Yogananda has a whole 'energy from the earth' explanation about this you can look up
__________________
.*I'll text in Navy Blue when I'm speaking as a Mod. :)
Prepare yourself for the coming astral journey of death by daily riding in the balloon of God-perception.
Through delusion you are perceiving yourself as a bundle of flesh and bones, which at best is a nest of troubles.
Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. ~Paramahansa's Guru's Guru.
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21-10-2019, 12:20 PM
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Included equipment
Body-mind
Consciousness
Cushion or chair
Comfortable and lose-fitting clothes
Knowledge of the technique I'm practicing
Excluded equipment
Footwear including socks
If I'm practicing mindfulness of sound I use one of several Tibetan singing bowl tracks I have in a YouTube playlist.
In the past I used vanilla incense but no longer. If I ever decide to practice mindfulness of smell that will be useful.  |
21-10-2019, 12:50 PM
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Moderator
Join Date: Oct 2010
Location: Southwest, USA
Posts: 25,125
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Quote:
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Originally Posted by JustASimpleGuy
If I'm practicing mindfulness of sound I use one of several Tibetan singing bowl tracks I have in a YouTube playlist.
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Do you know about the Inner Sound Current?
Actually, it's inner and outer ---it's everywhere...
never ends like a youtube can, lol!
Listen right now. 
__________________
.*I'll text in Navy Blue when I'm speaking as a Mod. :)
Prepare yourself for the coming astral journey of death by daily riding in the balloon of God-perception.
Through delusion you are perceiving yourself as a bundle of flesh and bones, which at best is a nest of troubles.
Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. ~Paramahansa's Guru's Guru.
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21-10-2019, 01:19 PM
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Quote:
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Originally Posted by Miss Hepburn
Do you know about the Inner Sound Current?
Actually, it's inner and outer ---it's everywhere...
never ends like a youtube can, lol!
Listen right now. |
I always thought that was mild tinnitus from listening to rock & roll too loud in my youth.   |
21-10-2019, 02:46 PM
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Moderator
Join Date: Oct 2010
Location: Southwest, USA
Posts: 25,125
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Quote:
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Originally Posted by JustASimpleGuy
I always thought that was mild tinnitus from listening to rock & roll too loud in my youth. |
You can find more info - Celestial Harmony, Music of the Spheres,
Eric Gustafson's "The Ring Sound". Even one of the 3 Kriya Yoga techniques.
__________________
.*I'll text in Navy Blue when I'm speaking as a Mod. :)
Prepare yourself for the coming astral journey of death by daily riding in the balloon of God-perception.
Through delusion you are perceiving yourself as a bundle of flesh and bones, which at best is a nest of troubles.
Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. ~Paramahansa's Guru's Guru.
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21-10-2019, 04:05 PM
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Newbie ;)
Join Date: Oct 2019
Posts: 17
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I am a new in meditation
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