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Go Back   Spiritual Forums > Lifestyle > Yoga

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  #1  
Old 15-01-2015, 11:24 PM
Aquarisun Aquarisun is offline
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Anyone do yoga mostly for their scoliosis?

I do :) I love it! I need to get back into it but it really helps. (Also chiropractor) but yoga is amazing for the back. Scoliosis is a curve in the spine.
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Old 16-01-2015, 04:31 PM
Awakened Queen Awakened Queen is offline
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I have lordosis, which is a curvature of the spine, but the opposite way. Yoga is the only thing that treats the lower back pain caused by it. My yoga teacher told me that the key is to building up your core muscles so you're not relying on just your back muscles to support you.
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Old 18-01-2015, 09:22 PM
Aquarisun Aquarisun is offline
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Aw sorry to hear :( Heh I really am bad at keeping up with exercises for the back/yoga. I should do those more for sure lol. I wonder if doing the plank exercise would help? :O
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Old 20-01-2015, 05:54 PM
Awakened Queen Awakened Queen is offline
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Side plank pose

http://www.medicalnewstoday.com/articles/283689.php
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Old 22-01-2015, 05:39 PM
Aquarisun Aquarisun is offline
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Oh thanks :) I shall try that!
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