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How to control emotions
How to control and manage your emotions?
Why is it so important to learn to control your emotions?
Emotions - This is one of the neuropsychic activity of the body, perception and response to the world and the events that occur in it. People express their perspective on it through emotions. The ability to control a situation is inherent to everyone more or less. What we find simple and common, scientists have been studying for many centuries. It is interesting that for a full life, a person needs not only positive, but also negative emotions associated with anger, resentment, and disappointment.
Why control your emotions
To become happy and independent, a person needs to be able to control himself. The lack of control over their emotions is fraught with rash actions. Emotions are unpredictable and can interfere with good intentions at any time. Their innate nature makes it difficult to move towards their goals.
All emotional experiences manifest themselves in different ways. When negative, there is a psycho motor delay, which can also cause deformity. Inability to control your emotions may also occur:
Resentment of loved ones in a fit of anger, a person is able to pronounce many unpleasant phrases and insults to relatives. Outrage is the same aggression.
Loss of trust. As a rule, it takes months, and sometimes years, to form close relationships with others. They can only be lost once and for all, by weakening control over their emotions.
Heart disease. Strong psychological experiences can lead to serious physical consequences. Often, it is the heart that suffers more.
Immune deficiency. Any stress has a devastating effect that can reduce the body's resistance to defense.
Psychological disorders, depression. With prolonged moral and emotional pressures, a person becomes depressed, a method that is possible only with prolonged medical treatment.
Suppressing emotions is ignoring a problem, a fear of how to solve it. Many people think that a person needs psychological rest, and this is partially true. Psychologists have long argued that if you give yourself an opportunity to cry or get angry, depression will weaken. The latter condition appears due to the absence of any psycho-emotional experiences.
As we grow up, we learn how and when to express our feelings, how to control our emotions. If there is no way for consciousness to burst, they accumulate. And to avoid this, one has to choose whether he can suppress or still control emotions. The first option, unlike the second one, will not help solve existing problems, but will only provoke them. It is like a time bomb waiting for its time.
Controlling our emotions, we strive for peace and tranquility, and suppressing them keeps us in fear and risk and many chronic diseases are occurring. Most emotional states greatly affect a person's behavior in society. This is why special methods have been developed on how to properly manage your emotions.
Pay attention! Uncontrolled feelings can cause significant damage to relationships with others. For example, it is difficult to meet people who want to communicate with someone who is "exploding" for whatever reason.
How to learn to control emotions? Psychology gives such an answer to this question: Prevention is necessary to control your emotions and feelings, in other words, emotional hygiene. Like the human body, its soul also requires hygiene and disease prevention. To do this, you must protect yourself from communication with those who cause enmity, and avoid conflict if possible.
Prevention is the most gentle and optimal way of controlling emotions. This does not require additional human training and specialist intervention. Preventive measures allow them to protect themselves from negativity and nervous breakdown over the long term.
The main thing that helps improve your emotions is your own life. When a person is happy with everything in his home, work, relationship, and he understands that at any moment he can influence it and adjust it for himself, it is easy for him to stop the expression of negative feelings it happens. There are many preventive rules that help manage your own feelings and thoughts. How to learn to control your emotions and manage yourself? Follow simple rules.
Conversation
Create a comfortable workplace for yourself, furnish your home to your liking. At work and at home, with your family, you should be comfortable - nothing should cause jealousy or any other negative feelings.
Time planning
Try to plan the day correctly, try to make sure that you have both the time and resources to complete your tasks and little more than you need. It avoids the negatives associated with the continuous lack of time and worries about finances, energy and lack of energy for work.
Physical activity and introspection
Exercising will not only provide physical health, but will also create mental balance. Spend 30 minutes to 1 hour a day for sports, and your body will deal with negative emotions quickly.
Lead by analyzing everything that happens to you during the day. Ask yourself the question whether they did the right thing in a given situation, did they communicate with those people, was there enough time to get the job done. This will not only help in understanding oneself, but also to eliminate communication with unnecessary people in the future which causes negatives. Your own feelings, thoughts and goals allow you to develop complete self-control.
Positive feelings and priority
Develop the ability to switch from negative feelings to positive ones, try to see positive aspects in any situation. How to learn to control emotions in relationships with family and strangers? Be more positive, and it will help you defeat your own anger.
The right goal is a great help in achieving self-control. When you are on the verge of growing negative emotions, imagine that your dreams will come true as soon as you stop being nervous and focus on instigation. You should only choose real, attainable goals.
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