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Go Back   Spiritual Forums > Lifestyle > Yoga

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  #11  
Old 10-03-2018, 01:46 AM
ocean breeze ocean breeze is offline
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Join Date: Oct 2014
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Oh no no no, i was only kidding. My fault. When i use this smilie: it means i'm joking. I've never partaken in yoga class. Thanks though.
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  #12  
Old 13-03-2018, 01:43 AM
LibbyScorp LibbyScorp is offline
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Join Date: Jun 2013
Location: Seattle
Posts: 525
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Listen to your body. Every day is different. Tune into your Ujjayi breathing to ease into the stretch. Perhaps turn the heat up in your room to relax your muscles more. But if you can't do a certain pose, you just don't push it. Move to the next and don't be concerned about it. It just is what it is.
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