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23-04-2014, 05:58 PM
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Experiencer
Join Date: Sep 2013
Posts: 275
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elsa- if you don't mind sharing, how do you go about your fast? preparing, coming off of it, and enduring the day of fasting itself.
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23-04-2014, 10:33 PM
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Quote:
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Originally Posted by GoldenLioness
elsa- if you don't mind sharing, how do you go about your fast? preparing, coming off of it, and enduring the day of fasting itself.
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My fasting day is on Friday. It was explained to me, that it is not about not eating nothing, it is about avoiding food that activates the imbalance in your body, which may activate health difficulties. As I understand, we all have a day in a week, that should be considered as a fast day. So I'm avoiding any kind of sweet food (even fruit) on Friday, as well flour etc. And If I want to boost my energy, I take more spicy food on Tuesday. To me it made a huge difference in my health and general well-being. |
23-04-2014, 11:54 PM
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Experiencer
Join Date: Sep 2013
Posts: 275
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This sounds like a great idea! Especially if one wants to eventually fast with no food, then this is a great first step. Thank you :)
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