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17-05-2018, 01:04 AM
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Super Moderator
Join Date: Aug 2012
Posts: 6,513
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Including things like kefir, sauerkraut and olives in your diet will definitely help a LOT to bring back the balance of good bacteria. Proper sourdough bread can help too. There are meant to be some candida bacteria in anyone's system. The problem is when they crowd out the good bacteria.
Store bought olives and sauerkraut probably won't be "live" though. They have usually gone through the pasteurisation process. But there are still sources of the proper stuff you may be able to find. Check it out. Here in UK there is a store apparently which sells "live" sauerkraut. That is Ocado. There will be other sources.
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