Tried for the first time

I tried cleansing my charkas threw meditation last night for the first time in my life. As I was focusing on my 3rd chakra, I was breathing deep and heavy. It was automatic, and something I've never done before. Then all of a sudden, I felt a warm feeling behind my belly button. It caused my breathing to change to almost like a "giggle". My body seemed to make involuntary movements with my breathing. Then I started to smile, out of no where. This whole feeling went away because I lost my focus. I have NEVER felt like that before, and it felt great! After I showered and reflected on it and came to the conclusion of "maybe this chakra, chi and reiki stuff is what I'm missing?" Perhaps I need to get in touch with a deeper spiritual me.


Can someone explain what happened? Perhaps show me the right direction?

My only suggestion would be to try it more. I remember when I first started meditating, I felt like I was glowing in the dark. It would cause me to want to open my eyes and check (lol) which would throw off my focus, but I felt the energy and I felt the light coursing through me. Perhaps this is something similar for you? Keep at it, meditation is such a wonderful tool and it has taught me so much!

Good luck, and I hope this helps!

[Lynn]

Hello

There are many sensations that can come in with meditations. We think that we are alone in that space and time but we have many around us. This would include our Guides that can step in and help out with blocks we have. Quite often in meditations circles I have been a a part of there is a release of emotions. It takes time and lots of practice to find that place of total stillness, and I at times wonder if that truly is what we are to find.

I do not do well with meditations and finding silence....as a Medium I am open for those in Spirit to find me and down time in meditation to them is open time to communicate.

It sounds like there was a block released this can be done by entities that are helpers and we feel better after it. I would not worry on this I would think its more a gift that one got.

Lynn

Yes, every chakra and every person has different sensations, the minds eye( The Sixth Chakra) is my favorite. But basically everyone has different feelings for different chakras.