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Go Back   Spiritual Forums > Complementary Therapies & Traditional Medicine > Natural Remedies

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  #11  
Old 22-04-2011, 08:52 AM
ROM ROM is offline
Ascender
Join Date: Nov 2010
Location: Australia
Posts: 762
 
Usually I take vitamin A, C, E and zinc with echinacea or olive leaf extract, followed by some hot camomile tea (or flu tea if you have any). Colds are absolutely normal and aren't some karmic lesson or anything. The way I see it, if you're getting colds, it's a sign your body is still working and functioning properly. So don't worry :)
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  #12  
Old 23-04-2011, 09:10 PM
The Lost Seafarer
Posts: n/a
 
I think the folk up in my neck of the woods seem to have them about as much as that! Perhaps we're all just full of germs up here in Scotland

I rarely get colds now, perhaps one nasty one a year, and I used to get them really quite often growing up.
I've found one of the main factor for this lack of sickness to be my diet.
I eat a lot of spicy food! And it really does get rid of germs.
My mum is pretty much curry mad and she'll get one every few years.
It just cleans out your system (and your nose). Plenty of onions and a good few chillies, I used about 4 Birds Eye chillies in a curry.

If hot food isn't your thing, then I also find Vitamin C does help, as has been mentioned. I have a glass of fresh orange a day and feel revitalised afterwards. Perhaps you could also try herbal teas, there are so many different varieties all designed to aid different things, so choose one to keep you and your immune system healthy.

And if nothing helps, stay positive and let it run its course!
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