Hi all
I'm about 3 months into meditation (only focusing on the Pineal Gland) and i'm only listening to Binaural 288Hz beats to activate it....These are apparently the most strongest to activate the third eye.
Is this the best way to activate your pineal? I'd like to read about other peoples experience and what helped them and their methodologies. Having dome this method an hour every night for 3 months i'm wanting to move onto something more technical. However I wanted to share what changes i've been mindful of by meditating this way.
I can certainly feel a lot of cracking in the middle of my head especially at the end of a session and this is progressively getting worse. Really not sure whether this is down to my Pineal de-calcifying/activting or whether i'm actually doing damage to my inner ear
Also I keep having a real strong falling sensation like a panic for a split second...it almost feels like something is trying to release itself and sometimes prompts me to sneeze. Starting to get dull headaches right smack bang in the middle of my head and lots more deja-vu to the point where it's happening 10x more than ever. Eating habits changed and i've totally stopped smoking after (24 yrs).
I'd also would like some advise on when you know it's activated or is it just an ongoing process...I want to get this one mastered so I can move on and concentrate on all my other chakras.
Tazza
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