Niggling feeling in base of my spine?

[Ladyrose92]

Over the last week or so I have noticed a niggling feeling of energy or movement at the base of my spine? It appears with certain triggers I have noticed and I can feel it when I am relaxed. It happens a few times a day, what could this be? Is it to do with my root chakra?

Blessings

[ribiq]

Well as long as you've ruled out anything medical that you need to get checked out, it could be something to do with your root chakra. Energy sensations can feel like all sorts of things from tingling to pain. My personal feeling would be that doing more energy work practice so that you're more in tune with your energy body would be a good idea, that way you basically know what's up with your different chakras, which ones need work, etc. It helps random stuff like this make a lot more sense when it comes up. It could also be something simple that would typically be associated with the root chakra like lust, obsession, feeling grounded, or many other things that often stimulate that particular energy center.

Since it happens when you're relaxed, it might mean that that energy is sort of stagnant and needs to be stimulated or worked with more. There are lots of ways to do that (energy work/tactile awareness of the energy body, tai chi, breathing exercises, meditation, yoga, other physical exercise, acupuncture/acupressure, etc). The more you work with your energy, the more become regarding why certain little things like this happen from time to time and the better equipped you are to fix what needs fixing