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Go Back   Spiritual Forums > Lifestyle > Exercise

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  #61  
Old 14-04-2015, 08:15 AM
yogasingh yogasingh is offline
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@ Morning and Evening i do yoga exercise.

Last edited by Adrienne : 20-04-2015 at 07:05 AM.
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  #62  
Old 29-04-2015, 12:38 PM
Howla Dark Howla Dark is offline
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I like walking and excersising that way. Dumbells also make me feel stronger. I like Tai Chi and have tried some Yoga. Some may laugh at me for saying this but I do housework and this builds up a sweat and feels like working out in a gym. I don't like running btw.
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  #63  
Old 29-04-2015, 05:30 PM
Taokuoh Taokuoh is offline
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5 days a week. I like to have a toned body so that I can live longer and stay healthy in the future. I do:

Monday: biceps/triceps/chest/crunches/push ups.
Tuesday: crunches/push ups.
Wednesday: back/shoulders/crunches/push ups.
Thursday: crunches/push ups.
Friday: legs/crunches/push ups.
Weekend: rest.

I'm planning to fit in Qigong somewhere in the week also and more meditation as I haven't been doing enough of it lately.

From doing research my exercise plan I have now is partly influenced by Jackie Chan's workout.
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  #64  
Old 01-06-2015, 11:15 AM
yogasingh yogasingh is offline
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Yoga Teacher Training India

I do yoga daily. Yoga is the best exercise.

Last edited by Adrienne : 02-06-2015 at 06:28 AM.
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  #65  
Old 05-06-2015, 07:42 AM
ocean breeze ocean breeze is offline
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6 days a week. Krav Maga and Muay Thai type of training. Twice a week weight training. One day for lower body, one day for upper body. Though it doesn't really matter how long you train but rather the intensity you put into it.
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  #66  
Old 05-06-2015, 07:56 AM
athribiristan athribiristan is offline
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Location: Portland OR
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I work for a living....noooo need for exercise.
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athribiristan
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  #67  
Old 05-06-2015, 07:59 AM
dream jo dream jo is offline
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hi

i try 2 go for a small for small wark i do
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  #68  
Old 06-06-2015, 05:40 AM
rottweiler rottweiler is offline
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How often do you exercise?

Long walks with dog daily and 2 days a week with a personal trainer.
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  #69  
Old 06-06-2015, 10:51 AM
Howla Dark Howla Dark is offline
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I've been playing ball games a lot recently too. Great fun.
I plan to get a bike.
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  #70  
Old 07-06-2015, 08:24 PM
Burntfruit Burntfruit is offline
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I enjoy swimming. And walking. Also am building my own bicycle suited for touring and urban use.
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