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Go Back   Spiritual Forums > Lifestyle > Exercise

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  #101  
Old 25-11-2019, 04:11 AM
ocean breeze ocean breeze is offline
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Join Date: Oct 2014
Posts: 3,693
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6 days a week. 4 days a week intensely training for hours. Twice a week taking it lighter.
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  #102  
Old 01-12-2019, 10:58 PM
Hawaiian Dreams Hawaiian Dreams is online now
Knower
Join Date: Apr 2014
Posts: 239
 
I do at least 100 push-ups a day and usually do team sports on the weekend. I'd like to go to the gym a lot more than I do now.
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  #103  
Old 18-12-2019, 12:19 PM
spiritsoul spiritsoul is offline
Newbie ;)
Join Date: Aug 2018
Posts: 4
 
I used to do body-weight exercises and cardio (pushups, squats, running, skipping) almost daily since 2014 but as of this year I've stopped cause of busyness with work. Now I only jog like 2-3 times a week (or swim during the summer).
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  #104  
Old 23-12-2019, 02:33 PM
hazada guess hazada guess is offline
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Join Date: Feb 2019
Location: united Kingdom
Posts: 468
 
Apart from the usual day to day walking etc,I never exercise .
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  #105  
Old 11-01-2020, 07:32 PM
BeastMatt BeastMatt is offline
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Join Date: Jan 2020
Posts: 10
 
Jog 2 to 3 times a week. Or just do exercise whenever I want to, I think this is a good scheme for doing exercise..
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