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Go Back   Spiritual Forums > Lifestyle > Exercise

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  #51  
Old 09-08-2017, 07:51 AM
dianabrown dianabrown is offline
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Yoga, meditation are the best technique to get out of depression. Indoor dance will be helpful and effective to fight depression.
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  #52  
Old 17-11-2017, 02:46 PM
AmberLarson AmberLarson is offline
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No doubt, yoga can help. But it's better to start practising it with a professional, not alone
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  #53  
Old 19-11-2017, 05:36 PM
MuadDib MuadDib is offline
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Location: CZ, Europe
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My prevention of winter depression is:
1. Yoga essentials like Sun Salutation (Surya Namaskar).
2. Walking regularly (fitness tracker can remind, even every hour).
3. Any sustainable exercise (swimming works for me in winter the best).
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  #54  
Old 30-01-2018, 12:54 AM
PoppyBlue PoppyBlue is offline
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I agree with meditation, positive thinking, etc. and would like to add earthing.

Earthing has taken my foot pain away and improved my circulation. I am a photographer and sit at my desk for a lot of hours so I bought an earthing mat to get the benefits. My pain is completely gone and I no longer even have cold feet. I also have fibromyalgia and I used to have to take 5htp daily to keep that pain away and now I only take it once a week. I don't even think I need it anymore.
I don't think I can link the product here but if you do a search for "earthing" then you should find a wealth of info plus the website where you can get a mat. Or if he has plenty of time then you can earth for free by just sitting in the grass or walking barefoot. the longer you earth, the better.
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  #55  
Old 01-02-2018, 05:16 AM
ocean breeze ocean breeze is offline
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Nature hikes and outdoor running has been healing.
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  #56  
Old 01-02-2018, 10:05 AM
Tullyquinn11 Tullyquinn11 is offline
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Join Date: Jul 2015
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Anything outdoors in a natural setting if possible. The forest or a garden, walking/running on the beach, following a walking trail along a river etc.
I find immersing myself in beautiful surroundings, being absorbed in nature while exercising is good for your soul, it helps and i find it calming.
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  #57  
Old 24-03-2018, 12:15 PM
dianeflores dianeflores is offline
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Helpful thread.
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  #58  
Old 26-07-2018, 05:49 PM
johnsonraider johnsonraider is offline
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Try Indian yoga therapy - Anulom vilom pranayama. This is good idea just try it daily.
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  #59  
Old 31-07-2018, 09:55 PM
Imperator Imperator is offline
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I think the best is something that inspires

And then scale it down to your level
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  #60  
Old 05-08-2018, 05:26 PM
Compendium Compendium is offline
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I suffer from bipolar and when the depression sets in it is very dark. The reason they suggest exercise as a way to combat the symptoms is because exercise for one helps combat the nasty side effect of weight gain caused by the depression and the medication, but also it has to do with the way the brain works. When we exercise the brain releases dopamine which is the happy hormone. Any exercise can do this really. Other ways that can help with depression are solffeggio tones. The higher ones help me but here is a website explaining what the different ones do
https://attunedvibrations.com/solfeggio/

Before you dismiss frequency and vibration here is a youtube video that explains why they are so important.
https://youtu.be/_aeeNMk04l0

There are tons of scientific studies regarding this subject you can find on google and scholar google.

Meditation with these frequencies. I know when you are in that frame of mind that last thing that would seem to be a good idea is to meditate after all who wants to look in when it is so crazy in there, but if you do it dont look in just clear your mind and focus on your breathing if you stay focused on your breath your mind will shut up because you are actively thinking and focusing on your breathing. I do this and just let the solffeggio music wash over my brain. I usually end up in a state between sleep and awake for like an hour. When I stop I do actually feel better and my brain is much calmer.

I hope this helps.
Namaste`
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